Information on Nutritional Supplements
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Nutrition values of Bread, rye, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.60
ggram
Fatty acids, total saturated
0.688
ggram
Fatty acids, total monounsaturated
1.440
ggram
Fatty acids, total polyunsaturated
0.879
ggram
Carbohydrates
53.10
ggram
Sugarstotal
4.23
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
9.40
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
80
mgmiligram
8%
MagnesiumMg
43
mgmiligram
12%
SodiumNa
664
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, rye, toasted (chart, nutrition data)
%-Energy
Carbohydrates
53 g
212 kcal
72%
Protein
9 g
38 kcal
13%
Fat
4 g
32 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
4%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1188
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.10
ggram
Sugarstotal
4.23
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.60
ggram
Fatty acids, total saturated
0.688
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
16:0
0.423
ggram
18:0
0.253
ggram
Fatty acids, total monounsaturated
1.440
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
1.425
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.879
ggram
18:2 undifferentiated
0.812
ggram
18:3 undifferentiated
0.066
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.40
ggram
Alanine
0.328
ggram
Arginine
0.358
ggram
Aspartic acid
0.486
ggram
Cystine
0.190
ggram
Glutamic acid
2.861
ggram
Glycine
0.331
ggram
Histidine
0.200
ggram
Isoleucine
0.351
ggram
Leucine
0.637
ggram
Lysine
0.256
ggram
Phenylalanine
0.451
ggram
Proline
0.999
ggram
Serine
0.458
ggram
Threonine
0.281
ggram
Tryptophan
0.105
ggram
Tyrosine
0.235
ggram
Valine
0.417
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
56
μgmicrogram
Thiamin
0.382
mgmiligram
33%
RiboflavinVitamin B-2
0.332
mgmiligram
28%
NiacinVitamin B-3
3.763
mgmiligram
Pantothenic acidVitamin B-5
0.314
mgmiligram
6%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
103
μgmicrogram
FolateIncludes folate from food plus folic acid
148
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
39
μgmicrogram
Folic acid
64
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.1
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
43
mgmiligram
12%
IronFe
3.10
mgmiligram
24%
SodiumNa
664
mgmiligram
PhosphorusP
138
mgmiligram
20%
PotassiumK
183
mgmiligram
ZincZn
1.25
mgmiligram
13%
SeleniumSe
34.0
μgmicrogram
62%
CopperCu
0.204
mgmiligram
ManganeseMn
0.905
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.