Information on Nutritional Supplements
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Nutrition values of Bread, rice bran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
0.709
ggram
Fatty acids, total monounsaturated
1.654
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Carbohydrates
43.50
ggram
Sugarstotal
4.67
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
8.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
69
mgmiligram
7%
MagnesiumMg
80
mgmiligram
22%
SodiumNa
269
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, rice bran (chart, nutrition data)
%-Energy
Carbohydrates
44 g
170 kcal
67%
Protein
9 g
33 kcal
13%
Fat
5 g
40 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
4%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1017
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.50
ggram
Sugarstotal
4.67
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
0.709
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.006
ggram
16:0
0.530
ggram
18:0
0.165
ggram
Fatty acids, total monounsaturated
1.654
ggram
16:1 undifferentiated
0.033
ggram
18:1 undifferentiated
1.621
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.760
ggram
18:2 undifferentiated
1.654
ggram
18:3 undifferentiated
0.106
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.90
ggram
Alanine
0.328
ggram
Arginine
0.379
ggram
Aspartic acid
0.464
ggram
Cystine
0.190
ggram
Glutamic acid
2.703
ggram
Glycine
0.344
ggram
Histidine
0.197
ggram
Isoleucine
0.347
ggram
Leucine
0.624
ggram
Lysine
0.259
ggram
Phenylalanine
0.439
ggram
Proline
0.910
ggram
Serine
0.433
ggram
Threonine
0.268
ggram
Tryptophan
0.106
ggram
Tyrosine
0.271
ggram
Valine
0.402
ggram
Methionine
0.156
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
49
μgmicrogram
Thiamin
0.653
mgmiligram
57%
RiboflavinVitamin B-2
0.300
mgmiligram
25%
NiacinVitamin B-3
6.810
mgmiligram
Pantothenic acidVitamin B-5
0.776
mgmiligram
16%
Vitamin B-6
0.268
mgmiligram
21%
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
125
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
30
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.65
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
69
mgmiligram
7%
MagnesiumMg
80
mgmiligram
22%
IronFe
3.61
mgmiligram
28%
SodiumNa
269
mgmiligram
PhosphorusP
178
mgmiligram
25%
PotassiumK
215
mgmiligram
ZincZn
1.31
mgmiligram
14%
SeleniumSe
28.7
μgmicrogram
52%
CopperCu
0.184
mgmiligram
ManganeseMn
1.585
mgmiligram
77%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.