Information on Nutritional Supplements
en de

Nutrition values of Bread, reduced-calorie, white

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
0.549
ggram
Fatty acids, total monounsaturated
1.077
ggram
Fatty acids, total polyunsaturated
0.559
ggram
Carbohydrates
44.30
ggram
Sugarstotal
4.76
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Protein
8.70
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
479
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, reduced-calorie, white (chart, nutrition data)
%-Energy
Carbohydrates
44 g
151 kcal
66%
Protein
9 g
35 kcal
15%
Fat
3 g
22 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
9%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
207
kcalkilocalorie
Energytotal energy
866
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.30
ggram
Sugarstotal
4.76
ggram
Dietary fibertotal dietary fiber
9.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
0.549
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
16:0
0.325
ggram
18:0
0.214
ggram
Fatty acids, total monounsaturated
1.077
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
1.061
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.559
ggram
18:2 undifferentiated
0.531
ggram
18:3 undifferentiated
0.028
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.70
ggram
Alanine
0.293
ggram
Arginine
0.339
ggram
Aspartic acid
0.504
ggram
Cystine
0.151
ggram
Glutamic acid
2.440
ggram
Glycine
0.276
ggram
Histidine
0.198
ggram
Isoleucine
0.381
ggram
Leucine
0.657
ggram
Lysine
0.358
ggram
Phenylalanine
0.419
ggram
Proline
0.881
ggram
Serine
0.430
ggram
Threonine
0.289
ggram
Tryptophan
0.104
ggram
Tyrosine
0.296
ggram
Valine
0.418
ggram
Methionine
0.160
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.410
mgmiligram
36%
RiboflavinVitamin B-2
0.289
mgmiligram
24%
NiacinVitamin B-3
3.641
mgmiligram
Pantothenic acidVitamin B-5
0.462
mgmiligram
9%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
95
μgmicrogram
FolateIncludes folate from food plus folic acid
138
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
34
μgmicrogram
Folic acid
61
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
23
mgmiligram
6%
IronFe
3.19
mgmiligram
25%
SodiumNa
479
mgmiligram
PhosphorusP
121
mgmiligram
17%
PotassiumK
76
mgmiligram
ZincZn
1.34
mgmiligram
14%
SeleniumSe
21.7
μgmicrogram
39%
CopperCu
0.330
mgmiligram
ManganeseMn
0.391
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.4 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.