Information on Nutritional Supplements
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Nutrition values of Bread, reduced-calorie, wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.92
ggram
Fatty acids, total saturated
0.840
ggram
Fatty acids, total monounsaturated
0.523
ggram
Fatty acids, total polyunsaturated
1.196
ggram
Carbohydrates
42.47
ggram
Sugarstotal
3.71
ggram
Starch
26.05
ggram
Dietary fibertotal dietary fiber
11.1
ggram
Protein
13.32
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
163
mgmiligram
16%
MagnesiumMg
43
mgmiligram
12%
SodiumNa
332
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, reduced-calorie, wheat (chart, nutrition data)
%-Energy
Carbohydrates
42 g
140 kcal
59%
Protein
13 g
52 kcal
22%
Fat
3 g
25 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
9%
Total energy calculated**
239 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
907
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.47
ggram
Starch
26.05
ggram
Sugarstotal
3.71
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.95
ggram
Fructose
1.62
ggram
Lactose
0.00
ggram
Maltose
1.14
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
11.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.92
ggram
Fatty acids, total saturated
0.840
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.025
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.410
ggram
17:0
0.005
ggram
18:0
0.366
ggram
20:0
0.008
ggram
22:0
0.007
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.523
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.017
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.492
ggram
18:1 c
0.452
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.040
ggram
Fatty acids, total polyunsaturated
1.196
ggram
18:2 undifferentiated
1.100
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
1.094
ggram
18:2 t not further defined
0.006
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.088
ggram
18:3 n-3 c,c,c (ALA)
0.088
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.046
ggram
Fatty acids, total trans-monoenoic
0.040
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.32
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
41
μgmicrogram
Thiamin
0.350
mgmiligram
30%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
3.780
mgmiligram
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
91
μgmicrogram
FolateIncludes folate from food plus folic acid
135
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
28
μgmicrogram
Folic acid
63
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
0.67
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.09
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
163
mgmiligram
16%
MagnesiumMg
43
mgmiligram
12%
IronFe
2.91
mgmiligram
22%
SodiumNa
332
mgmiligram
PhosphorusP
149
mgmiligram
21%
PotassiumK
150
mgmiligram
ZincZn
1.35
mgmiligram
14%
SeleniumSe
30.4
μgmicrogram
55%
CopperCu
0.171
mgmiligram
ManganeseMn
1.210
mgmiligram
59%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.3 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.