Information on Nutritional Supplements
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Nutrition values of Bread, reduced-calorie, oat bran, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.80
ggram
Fatty acids, total saturated
0.530
ggram
Fatty acids, total monounsaturated
0.814
ggram
Fatty acids, total polyunsaturated
1.988
ggram
Carbohydrates
49.20
ggram
Sugarstotal
4.20
ggram
Dietary fibertotal dietary fiber
14.3
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
68
mgmiligram
7%
MagnesiumMg
55
mgmiligram
15%
SodiumNa
547
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, reduced-calorie, oat bran, toasted (chart, nutrition data)
%-Energy
Carbohydrates
49 g
197 kcal
66%
Protein
10 g
38 kcal
13%
Fat
4 g
34 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
29 kcal
10%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.20
ggram
Sugarstotal
4.20
ggram
Dietary fibertotal dietary fiber
14.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.80
ggram
Fatty acids, total saturated
0.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.003
ggram
16:0
0.439
ggram
18:0
0.081
ggram
Fatty acids, total monounsaturated
0.814
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.789
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.988
ggram
18:2 undifferentiated
1.865
ggram
18:3 undifferentiated
0.122
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.371
ggram
Arginine
0.458
ggram
Aspartic acid
0.627
ggram
Cystine
0.160
ggram
Glutamic acid
2.616
ggram
Glycine
0.379
ggram
Histidine
0.217
ggram
Isoleucine
0.382
ggram
Leucine
0.673
ggram
Lysine
0.346
ggram
Phenylalanine
0.196
ggram
Proline
0.848
ggram
Serine
0.466
ggram
Threonine
0.306
ggram
Tryptophan
0.123
ggram
Tyrosine
0.459
ggram
Valine
0.433
ggram
Methionine
0.167
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.338
mgmiligram
29%
RiboflavinVitamin B-2
0.217
mgmiligram
18%
NiacinVitamin B-3
4.032
mgmiligram
Pantothenic acidVitamin B-5
0.166
mgmiligram
3%
Vitamin B-6
0.087
mgmiligram
7%
FolateIncludes folate from food plus folic acid
82
μgmicrogram
FolateIncludes folate from food plus folic acid
115
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
34
μgmicrogram
Folic acid
48
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.1
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
68
mgmiligram
7%
MagnesiumMg
55
mgmiligram
15%
IronFe
3.75
mgmiligram
29%
SodiumNa
547
mgmiligram
PhosphorusP
144
mgmiligram
21%
PotassiumK
122
mgmiligram
ZincZn
1.19
mgmiligram
13%
SeleniumSe
24.5
μgmicrogram
45%
CopperCu
0.147
mgmiligram
ManganeseMn
1.006
mgmiligram
49%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.