Information on Nutritional Supplements
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Nutrition values of Bread, reduced-calorie, oat bran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.20
ggram
Fatty acids, total saturated
0.445
ggram
Fatty acids, total monounsaturated
0.684
ggram
Fatty acids, total polyunsaturated
1.670
ggram
Carbohydrates
41.30
ggram
Sugarstotal
3.52
ggram
Dietary fibertotal dietary fiber
12.0
ggram
Protein
8.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
55
mgmiligram
15%
SodiumNa
459
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, reduced-calorie, oat bran (chart, nutrition data)
%-Energy
Carbohydrates
41 g
145 kcal
64%
Protein
8 g
29 kcal
13%
Fat
3 g
28 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
11%
Total energy calculated**
225 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.30
ggram
Sugarstotal
3.52
ggram
Dietary fibertotal dietary fiber
12.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.20
ggram
Fatty acids, total saturated
0.445
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.369
ggram
18:0
0.068
ggram
Fatty acids, total monounsaturated
0.684
ggram
16:1 undifferentiated
0.019
ggram
18:1 undifferentiated
0.663
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.670
ggram
18:2 undifferentiated
1.567
ggram
18:3 undifferentiated
0.102
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.00
ggram
Alanine
0.312
ggram
Arginine
0.384
ggram
Aspartic acid
0.527
ggram
Cystine
0.135
ggram
Glutamic acid
2.197
ggram
Glycine
0.318
ggram
Histidine
0.183
ggram
Isoleucine
0.321
ggram
Leucine
0.565
ggram
Lysine
0.291
ggram
Phenylalanine
0.165
ggram
Proline
0.712
ggram
Serine
0.391
ggram
Threonine
0.257
ggram
Tryptophan
0.103
ggram
Tyrosine
0.386
ggram
Valine
0.364
ggram
Methionine
0.140
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
42
μgmicrogram
Thiamin
0.354
mgmiligram
31%
RiboflavinVitamin B-2
0.203
mgmiligram
17%
NiacinVitamin B-3
3.763
mgmiligram
Pantothenic acidVitamin B-5
0.492
mgmiligram
10%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
114
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
34
μgmicrogram
Folic acid
47
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
55
mgmiligram
15%
IronFe
3.15
mgmiligram
24%
SodiumNa
459
mgmiligram
PhosphorusP
139
mgmiligram
20%
PotassiumK
102
mgmiligram
ZincZn
1.05
mgmiligram
11%
SeleniumSe
20.6
μgmicrogram
37%
CopperCu
0.291
mgmiligram
ManganeseMn
1.101
mgmiligram
54%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 3.6 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.