Information on Nutritional Supplements
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Nutrition values of Bread, pumpernickel

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
0.437
ggram
Fatty acids, total monounsaturated
0.932
ggram
Fatty acids, total polyunsaturated
1.237
ggram
Carbohydrates
47.50
ggram
Sugarstotal
0.53
ggram
Dietary fibertotal dietary fiber
6.5
ggram
Protein
8.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
68
mgmiligram
7%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
596
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, pumpernickel (chart, nutrition data)
%-Energy
Carbohydrates
48 g
190 kcal
72%
Protein
9 g
32 kcal
12%
Fat
3 g
27 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
5%
Total energy calculated**
262 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1046
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.50
ggram
Sugarstotal
0.53
ggram
Dietary fibertotal dietary fiber
6.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
0.437
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.332
ggram
18:0
0.102
ggram
Fatty acids, total monounsaturated
0.932
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
0.912
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.237
ggram
18:2 undifferentiated
1.145
ggram
18:3 undifferentiated
0.092
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.70
ggram
Alanine
0.324
ggram
Arginine
0.359
ggram
Aspartic acid
0.475
ggram
Cystine
0.190
ggram
Glutamic acid
2.721
ggram
Glycine
0.337
ggram
Histidine
0.196
ggram
Isoleucine
0.334
ggram
Leucine
0.602
ggram
Lysine
0.248
ggram
Phenylalanine
0.422
ggram
Proline
0.950
ggram
Serine
0.417
ggram
Threonine
0.267
ggram
Tryptophan
0.097
ggram
Tyrosine
0.238
ggram
Valine
0.396
ggram
Methionine
0.155
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
0.327
mgmiligram
28%
RiboflavinVitamin B-2
0.305
mgmiligram
25%
NiacinVitamin B-3
3.091
mgmiligram
Pantothenic acidVitamin B-5
0.404
mgmiligram
8%
Vitamin B-6
0.126
mgmiligram
10%
FolateIncludes folate from food plus folic acid
93
μgmicrogram
FolateIncludes folate from food plus folic acid
134
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
34
μgmicrogram
Folic acid
59
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
68
mgmiligram
7%
MagnesiumMg
54
mgmiligram
15%
IronFe
2.87
mgmiligram
22%
SodiumNa
596
mgmiligram
PhosphorusP
178
mgmiligram
25%
PotassiumK
208
mgmiligram
ZincZn
1.48
mgmiligram
16%
SeleniumSe
24.5
μgmicrogram
45%
CopperCu
0.287
mgmiligram
ManganeseMn
1.305
mgmiligram
64%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.