Information on Nutritional Supplements
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Nutrition values of Bread, protein (includes gluten)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.20
ggram
Fatty acids, total saturated
0.332
ggram
Fatty acids, total monounsaturated
0.183
ggram
Fatty acids, total polyunsaturated
1.009
ggram
Carbohydrates
43.80
ggram
Sugarstotal
1.44
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
12.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
124
mgmiligram
12%
MagnesiumMg
65
mgmiligram
18%
SodiumNa
404
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, protein (includes gluten) (chart, nutrition data)
%-Energy
Carbohydrates
44 g
180 kcal
71%
Protein
12 g
47 kcal
19%
Fat
2 g
18 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
251 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
245
kcalkilocalorie
Energytotal energy
1025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.80
ggram
Sugarstotal
1.44
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.20
ggram
Fatty acids, total saturated
0.332
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.286
ggram
18:0
0.021
ggram
Fatty acids, total monounsaturated
0.183
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.182
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.009
ggram
18:2 undifferentiated
0.950
ggram
18:3 undifferentiated
0.059
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.10
ggram
Alanine
0.414
ggram
Arginine
0.548
ggram
Aspartic acid
0.734
ggram
Cystine
0.247
ggram
Glutamic acid
3.689
ggram
Glycine
0.444
ggram
Histidine
0.271
ggram
Isoleucine
0.471
ggram
Leucine
0.858
ggram
Lysine
0.372
ggram
Phenylalanine
0.596
ggram
Proline
1.222
ggram
Serine
0.605
ggram
Threonine
0.366
ggram
Tryptophan
0.148
ggram
Tyrosine
0.362
ggram
Valine
0.518
ggram
Methionine
0.199
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
77
μgmicrogram
Thiamin
0.360
mgmiligram
31%
RiboflavinVitamin B-2
0.394
mgmiligram
33%
NiacinVitamin B-3
4.289
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
8%
Vitamin B-6
0.071
mgmiligram
5%
FolateIncludes folate from food plus folic acid
116
μgmicrogram
FolateIncludes folate from food plus folic acid
173
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
35
μgmicrogram
Folic acid
81
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
124
mgmiligram
12%
MagnesiumMg
65
mgmiligram
18%
IronFe
4.15
mgmiligram
32%
SodiumNa
404
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
322
mgmiligram
ZincZn
1.82
mgmiligram
19%
SeleniumSe
32.9
μgmicrogram
60%
CopperCu
0.417
mgmiligram
ManganeseMn
1.472
mgmiligram
72%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.