Information on Nutritional Supplements
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Nutrition values of Bread, pita, whole-wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.71
ggram
Fatty acids, total saturated
0.208
ggram
Fatty acids, total monounsaturated
0.349
ggram
Fatty acids, total polyunsaturated
1.055
ggram
Carbohydrates
55.89
ggram
Sugarstotal
2.87
ggram
Dietary fibertotal dietary fiber
6.1
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
69
mgmiligram
19%
SodiumNa
421
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, pita, whole-wheat (chart, nutrition data)
%-Energy
Carbohydrates
56 g
212 kcal
77%
Protein
10 g
35 kcal
13%
Fat
2 g
14 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
4%
Total energy calculated**
274 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
262
kcalkilocalorie
Energytotal energy
1096
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.89
ggram
Sugarstotal
2.87
ggram
Dietary fibertotal dietary fiber
6.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.71
ggram
Fatty acids, total saturated
0.208
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.004
ggram
16:0
0.373
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.349
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.312
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.055
ggram
18:2 undifferentiated
1.001
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram
Alanine
0.343
ggram
Arginine
0.455
ggram
Aspartic acid
0.494
ggram
Cystine
0.228
ggram
Glutamic acid
3.153
ggram
Glycine
0.394
ggram
Histidine
0.226
ggram
Isoleucine
0.367
ggram
Leucine
0.671
ggram
Lysine
0.265
ggram
Phenylalanine
0.470
ggram
Proline
1.046
ggram
Serine
0.469
ggram
Threonine
0.282
ggram
Tryptophan
0.149
ggram
Tyrosine
0.292
ggram
Valine
0.441
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
53
μgmicrogram
Thiamin
0.339
mgmiligram
29%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
2.840
mgmiligram
Pantothenic acidVitamin B-5
0.831
mgmiligram
17%
Vitamin B-6
0.265
mgmiligram
20%
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
35
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
35
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.61
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
69
mgmiligram
19%
IronFe
3.06
mgmiligram
24%
SodiumNa
421
mgmiligram
PhosphorusP
180
mgmiligram
26%
PotassiumK
170
mgmiligram
ZincZn
1.52
mgmiligram
16%
SeleniumSe
44.0
μgmicrogram
80%
CopperCu
0.290
mgmiligram
ManganeseMn
1.740
mgmiligram
85%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.