Information on Nutritional Supplements
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Nutrition values of Bread, french or vienna (includes sourdough)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.42
ggram
Fatty acids, total saturated
0.529
ggram
Fatty acids, total monounsaturated
0.362
ggram
Fatty acids, total polyunsaturated
0.855
ggram
Carbohydrates
51.88
ggram
Sugarstotal
4.62
ggram
Starch
44.23
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
10.75
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
52
mgmiligram
5%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
602
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, french or vienna (includes sourdough) (chart, nutrition data)
%-Energy
Carbohydrates
52 g
208 kcal
75%
Protein
11 g
43 kcal
16%
Fat
2 g
22 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
2%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1139
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.88
ggram
Starch
44.23
ggram
Sugarstotal
4.62
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.40
ggram
Fructose
0.51
ggram
Lactose
0.00
ggram
Maltose
3.70
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.42
ggram
Fatty acids, total saturated
0.529
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.006
ggram
15:0
0.003
ggram
16:0
0.363
ggram
17:0
0.003
ggram
18:0
0.138
ggram
20:0
0.004
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.362
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.011
ggram
16:1 c
0.011
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.344
ggram
18:1 c
0.340
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.003
ggram
Fatty acids, total polyunsaturated
0.855
ggram
18:2 undifferentiated
0.790
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.788
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.064
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.063
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.005
ggram
Fatty acids, total trans-monoenoic
0.003
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.75
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
0.710
mgmiligram
62%
RiboflavinVitamin B-2
0.427
mgmiligram
36%
NiacinVitamin B-3
4.817
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
9%
Vitamin B-6
0.107
mgmiligram
8%
FolateIncludes folate from food plus folic acid
123
μgmicrogram
FolateIncludes folate from food plus folic acid
170
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
56
μgmicrogram
Folic acid
67
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
0.28
mgmiligram
Detla-Tocopherol
0.07
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.59
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
5%
MagnesiumMg
32
mgmiligram
9%
IronFe
3.91
mgmiligram
30%
SodiumNa
602
mgmiligram
PhosphorusP
105
mgmiligram
15%
PotassiumK
117
mgmiligram
ZincZn
1.04
mgmiligram
11%
SeleniumSe
28.6
μgmicrogram
52%
CopperCu
0.152
mgmiligram
ManganeseMn
0.577
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.