Information on Nutritional Supplements
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Nutrition values of Bread, egg

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.00
ggram
Fatty acids, total saturated
1.593
ggram
Fatty acids, total monounsaturated
2.302
ggram
Fatty acids, total polyunsaturated
1.106
ggram
Carbohydrates
47.80
ggram
Sugarstotal
1.78
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
9.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
93
mgmiligram
9%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
380
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, egg (chart, nutrition data)
%-Energy
Carbohydrates
48 g
191 kcal
66%
Protein
10 g
38 kcal
13%
Fat
6 g
54 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.80
ggram
Sugarstotal
1.78
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.00
ggram
Fatty acids, total saturated
1.593
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.020
ggram
16:0
1.082
ggram
17:0
0.006
ggram
18:0
0.463
ggram
20:0
0.003
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.302
ggram
14:1
0.003
ggram
16:1 undifferentiated
0.108
ggram
18:1 undifferentiated
2.182
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.106
ggram
18:2 undifferentiated
0.998
ggram
18:3 undifferentiated
0.048
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.046
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.50
ggram
Alanine
0.356
ggram
Arginine
0.385
ggram
Aspartic acid
0.522
ggram
Cystine
0.208
ggram
Glutamic acid
2.856
ggram
Glycine
0.336
ggram
Histidine
0.210
ggram
Isoleucine
0.394
ggram
Leucine
0.692
ggram
Lysine
0.311
ggram
Phenylalanine
0.475
ggram
Proline
0.947
ggram
Serine
0.501
ggram
Threonine
0.306
ggram
Tryptophan
0.112
ggram
Tyrosine
0.292
ggram
Valine
0.443
ggram
Methionine
0.189
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
211
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
63
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
45
μgmicrogram
Thiamin
0.438
mgmiligram
38%
RiboflavinVitamin B-2
0.436
mgmiligram
36%
NiacinVitamin B-3
4.848
mgmiligram
Pantothenic acidVitamin B-5
0.282
mgmiligram
6%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
105
μgmicrogram
FolateIncludes folate from food plus folic acid
130
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
70
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
16
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.3
mgmiligram
17%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
93
mgmiligram
9%
MagnesiumMg
19
mgmiligram
5%
IronFe
3.04
mgmiligram
23%
SodiumNa
380
mgmiligram
PhosphorusP
106
mgmiligram
15%
PotassiumK
115
mgmiligram
ZincZn
0.79
mgmiligram
8%
SeleniumSe
30.1
μgmicrogram
55%
CopperCu
0.162
mgmiligram
ManganeseMn
0.500
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram
Phytosterols
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
34.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.