Information on Nutritional Supplements
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Nutrition values of Bagels, oat bran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.20
ggram
Fatty acids, total saturated
0.191
ggram
Fatty acids, total monounsaturated
0.249
ggram
Fatty acids, total polyunsaturated
0.486
ggram
Carbohydrates
53.30
ggram
Sugarstotal
1.63
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
10.70
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
590
mgmiligram

Calorie Distribution**

Calorie ratio: Bagels, oat bran (chart, nutrition data)
%-Energy
Carbohydrates
53 g
208 kcal
79%
Protein
11 g
37 kcal
14%
Fat
1 g
10 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
3%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1067
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.30
ggram
Sugarstotal
1.63
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.20
ggram
Fatty acids, total saturated
0.191
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.170
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.249
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
0.242
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.486
ggram
18:2 undifferentiated
0.465
ggram
18:3 undifferentiated
0.022
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.70
ggram
Alanine
0.382
ggram
Arginine
0.460
ggram
Aspartic acid
0.561
ggram
Cystine
0.253
ggram
Glutamic acid
3.318
ggram
Glycine
0.410
ggram
Histidine
0.233
ggram
Isoleucine
0.406
ggram
Leucine
0.757
ggram
Lysine
0.288
ggram
Phenylalanine
0.526
ggram
Proline
1.082
ggram
Serine
0.517
ggram
Threonine
0.301
ggram
Tryptophan
0.138
ggram
Tyrosine
0.321
ggram
Valine
0.482
ggram
Methionine
0.188
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
58
μgmicrogram
Thiamin
0.331
mgmiligram
29%
RiboflavinVitamin B-2
0.338
mgmiligram
28%
NiacinVitamin B-3
2.960
mgmiligram
Pantothenic acidVitamin B-5
0.445
mgmiligram
9%
Vitamin B-6
0.043
mgmiligram
3%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
134
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
46
μgmicrogram
Folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
IronFe
3.08
mgmiligram
24%
SodiumNa
590
mgmiligram
PhosphorusP
110
mgmiligram
16%
PotassiumK
115
mgmiligram
ZincZn
0.90
mgmiligram
9%
SeleniumSe
34.2
μgmicrogram
62%
CopperCu
0.151
mgmiligram
ManganeseMn
0.863
mgmiligram
42%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.