Nutrition values of Bagels, cinnamon-raisin, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.80
ggram
Fatty acids, total saturated
0.295
ggram
Fatty acids, total monounsaturated
0.188
ggram
Fatty acids, total polyunsaturated
0.722
ggram
Carbohydrates
59.30
ggram
Sugarstotal
6.43
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
10.60
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
20
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
370
mgmiligram

Calorie Distribution**

Calorie ratio: Bagels, cinnamon-raisin, toasted (chart, nutrition data)
%-Energy
Carbohydrates
59 g
237 kcal
79%
Protein
11 g
42 kcal
14%
Fat
2 g
16 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
294
kcalkilocalorie
Energytotal energy
1230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.30
ggram
Sugarstotal
6.43
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.80
ggram
Fatty acids, total saturated
0.295
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.270
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.188
ggram
16:1 undifferentiated
0.015
ggram
18:1 undifferentiated
0.173
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.722
ggram
18:2 undifferentiated
0.680
ggram
18:3 undifferentiated
0.042
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.60
ggram
Alanine
0.358
ggram
Arginine
0.406
ggram
Aspartic acid
0.516
ggram
Cystine
0.226
ggram
Glutamic acid
3.484
ggram
Glycine
0.369
ggram
Histidine
0.234
ggram
Isoleucine
0.395
ggram
Leucine
0.721
ggram
Lysine
0.256
ggram
Phenylalanine
0.510
ggram
Proline
1.161
ggram
Serine
0.517
ggram
Threonine
0.306
ggram
Tryptophan
0.122
ggram
Tyrosine
0.293
ggram
Valine
0.456
ggram
Methionine
0.193
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
71
iuinternational units
Vitamin A
23
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
56
μgmicrogram
Thiamin
0.330
mgmiligram
RiboflavinVitamin B-2
0.268
mgmiligram
NiacinVitamin B-3
2.981
mgmiligram
Pantothenic acidVitamin B-5
0.047
mgmiligram
Vitamin B-6
0.060
mgmiligram
FolateIncludes folate from food plus folic acid
102
μgmicrogram
FolateIncludes folate from food plus folic acid
162
μg-dfemicrogram dietary folate equivalent
Folate, food
16
μgmicrogram
Folic acid
86
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.34
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
4.09
mgmiligram
SodiumNa
370
mgmiligram
PhosphorusP
83
mgmiligram
PotassiumK
163
mgmiligram
ZincZn
0.81
mgmiligram
SeleniumSe
33.3
μgmicrogram
CopperCu
0.160
mgmiligram
ManganeseMn
0.328
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.