Information on Nutritional Supplements
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Nutrition values of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.43
ggram
Fatty acids, total saturated
0.229
ggram
Fatty acids, total monounsaturated
0.245
ggram
Fatty acids, total polyunsaturated
0.554
ggram
Carbohydrates
57.39
ggram
Sugarstotal
9.14
ggram
Starch
48.70
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
11.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
457
mgmiligram

Calorie Distribution**

Calorie ratio: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted (chart, nutrition data)
%-Energy
Carbohydrates
57 g
230 kcal
79%
Protein
11 g
45 kcal
15%
Fat
1 g
13 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.39
ggram
Starch
48.70
ggram
Sugarstotal
9.14
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.73
ggram
Fructose
2.18
ggram
Lactose
0.00
ggram
Maltose
5.23
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.43
ggram
Fatty acids, total saturated
0.229
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.156
ggram
17:0
0.000
ggram
18:0
0.051
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.245
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.241
ggram
18:1 c
0.241
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.554
ggram
18:2 undifferentiated
0.489
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.064
ggram
18:3 n-3 c,c,c (ALA)
0.064
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.14
ggram
Alanine
0.386
ggram
Arginine
0.427
ggram
Aspartic acid
0.531
ggram
Cystine
0.250
ggram
Glutamic acid
3.893
ggram
Glycine
0.414
ggram
Histidine
0.252
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.449
ggram
Leucine
0.817
ggram
Lysine
0.279
ggram
Phenylalanine
0.577
ggram
Proline
1.311
ggram
Serine
0.564
ggram
Threonine
0.334
ggram
Tryptophan
0.138
ggram
Tyrosine
0.334
ggram
Valine
0.507
ggram
Methionine
0.209
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
55
μgmicrogram
Thiamin
0.602
mgmiligram
52%
RiboflavinVitamin B-2
0.270
mgmiligram
23%
NiacinVitamin B-3
4.375
mgmiligram
Pantothenic acidVitamin B-5
0.229
mgmiligram
5%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
131
μgmicrogram
FolateIncludes folate from food plus folic acid
203
μg-dfemicrogram dietary folate equivalent
51%
Folate, food
28
μgmicrogram
Folic acid
103
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
4.50
mgmiligram
35%
SodiumNa
457
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
116
mgmiligram
ZincZn
1.30
mgmiligram
14%
SeleniumSe
25.2
μgmicrogram
46%
CopperCu
0.150
mgmiligram
ManganeseMn
0.575
mgmiligram
28%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.27
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.76
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.