Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.50
ggram
Fatty acids, total saturated
5.627
ggram
Fatty acids, total monounsaturated
4.695
ggram
Fatty acids, total polyunsaturated
0.635
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
133 kcal
56%
Fat
12 g
104 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
236 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
988
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.50
ggram
Fatty acids, total saturated
5.627
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.023
ggram
14:0
0.364
ggram
15:0
0.061
ggram
16:0
2.750
ggram
17:0
0.147
ggram
18:0
2.235
ggram
20:0
0.015
ggram
22:0
0.026
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.695
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.147
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.529
ggram
18:1 c
4.044
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.485
ggram
Fatty acids, total polyunsaturated
0.635
ggram
18:2 undifferentiated
0.405
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
0.256
ggram
18:2 t not further defined
0.137
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.110
ggram
18:3 n-3 c,c,c (ALA)
0.110
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.034
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.622
ggram
Fatty acids, total trans-monoenoic
0.485
ggram
Fatty acids, total trans-polyenoic
0.137
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.17
ggram
Alanine
1.887
ggram
Arginine
1.978
ggram
Aspartic acid
2.722
ggram
Cystine
0.339
ggram
Glutamic acid
4.427
ggram
Glycine
1.751
ggram
Histidine
0.867
ggram
Isoleucine
1.381
ggram
Leucine
2.367
ggram
Lysine
2.529
ggram
Phenylalanine
1.233
ggram
Proline
1.405
ggram
Serine
1.179
ggram
Threonine
1.355
ggram
Tryptophan
0.344
ggram
Tyrosine
1.036
ggram
Valine
1.485
ggram
Methionine
0.801
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.430
mgmiligram
36%
NiacinVitamin B-3
9.140
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
14%
Vitamin B-6
0.593
mgmiligram
46%
Vitamin B-12Cobalamin
1.78
μgmicrogram
74%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
28
mgmiligram
8%
IronFe
2.46
mgmiligram
19%
SodiumNa
85
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
294
mgmiligram
ZincZn
3.79
mgmiligram
40%
SeleniumSe
15.4
μgmicrogram
28%
CopperCu
0.147
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
103
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.