Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.64
ggram
Fatty acids, total saturated
5.483
ggram
Fatty acids, total monounsaturated
4.926
ggram
Fatty acids, total polyunsaturated
0.878
ggram
Carbohydrates
0.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.15
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
121 kcal
53%
Fat
12 g
105 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
226 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
226
kcalkilocalorie
Energytotal energy
944
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.08
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.64
ggram
Fatty acids, total saturated
5.483
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.022
ggram
14:0
0.341
ggram
15:0
0.067
ggram
16:0
2.555
ggram
17:0
0.165
ggram
18:0
2.310
ggram
20:0
0.017
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.926
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.141
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.781
ggram
18:1 c
4.147
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.634
ggram
Fatty acids, total polyunsaturated
0.878
ggram
18:2 undifferentiated
0.595
ggram
18:2 CLAs
0.051
ggram
18:2 n-6 c,c
0.365
ggram
18:2 t not further defined
0.180
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.135
ggram
18:3 n-3 c,c,c (ALA)
0.135
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.068
ggram
20:5 n-3 (EPA)
0.026
ggram
22:5 n-3 (DPA)
0.042
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.813
ggram
Fatty acids, total trans-monoenoic
0.634
ggram
Fatty acids, total trans-polyenoic
0.180
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.15
ggram
Alanine
1.715
ggram
Arginine
1.798
ggram
Aspartic acid
2.474
ggram
Cystine
0.308
ggram
Glutamic acid
4.025
ggram
Glycine
1.591
ggram
Histidine
0.788
ggram
Isoleucine
1.255
ggram
Leucine
2.152
ggram
Lysine
2.299
ggram
Phenylalanine
1.121
ggram
Proline
1.277
ggram
Serine
1.071
ggram
Threonine
1.232
ggram
Tryptophan
0.313
ggram
Tyrosine
0.942
ggram
Valine
1.350
ggram
Methionine
0.728
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.524
mgmiligram
44%
NiacinVitamin B-3
6.783
mgmiligram
Pantothenic acidVitamin B-5
0.749
mgmiligram
15%
Vitamin B-6
0.391
mgmiligram
30%
Vitamin B-12Cobalamin
2.52
μgmicrogram
105%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.41
mgmiligram
19%
SodiumNa
77
mgmiligram
PhosphorusP
203
mgmiligram
29%
PotassiumK
291
mgmiligram
ZincZn
3.90
mgmiligram
41%
SeleniumSe
8.4
μgmicrogram
15%
CopperCu
0.136
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.95
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.