Information on Nutritional Supplements
en de

Nutrition values of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.68
ggram
Fatty acids, total saturated
5.862
ggram
Fatty acids, total monounsaturated
5.003
ggram
Fatty acids, total polyunsaturated
0.858
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
82 kcal
42%
Fat
13 g
114 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
822
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.68
ggram
Fatty acids, total saturated
5.862
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.018
ggram
12:0
0.034
ggram
14:0
0.453
ggram
15:0
0.078
ggram
16:0
2.734
ggram
17:0
0.183
ggram
18:0
2.338
ggram
20:0
0.016
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.003
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.165
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.819
ggram
18:1 c
4.159
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.661
ggram
Fatty acids, total polyunsaturated
0.858
ggram
18:2 undifferentiated
0.594
ggram
18:2 CLAs
0.142
ggram
18:2 n-6 c,c
0.251
ggram
18:2 t not further defined
0.201
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.146
ggram
18:3 n-3 c,c,c (ALA)
0.146
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.040
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.862
ggram
Fatty acids, total trans-monoenoic
0.661
ggram
Fatty acids, total trans-polyenoic
0.201
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.58
ggram
Alanine
1.171
ggram
Arginine
1.227
ggram
Aspartic acid
1.689
ggram
Cystine
0.210
ggram
Glutamic acid
2.747
ggram
Glycine
1.086
ggram
Histidine
0.538
ggram
Isoleucine
0.857
ggram
Leucine
1.469
ggram
Lysine
1.569
ggram
Phenylalanine
0.765
ggram
Proline
0.872
ggram
Serine
0.731
ggram
Threonine
0.841
ggram
Tryptophan
0.214
ggram
Tyrosine
0.643
ggram
Valine
0.922
ggram
Methionine
0.497
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.317
mgmiligram
26%
NiacinVitamin B-3
5.084
mgmiligram
Pantothenic acidVitamin B-5
0.639
mgmiligram
13%
Vitamin B-6
0.360
mgmiligram
28%
Vitamin B-12Cobalamin
1.25
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.47
mgmiligram
11%
SodiumNa
87
mgmiligram
PhosphorusP
147
mgmiligram
21%
PotassiumK
210
mgmiligram
ZincZn
3.03
mgmiligram
32%
SeleniumSe
10.7
μgmicrogram
19%
CopperCu
0.088
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.