Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, seam fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
54.72
ggram
Fatty acids, total saturated
28.619
ggram
Fatty acids, total monounsaturated
21.229
ggram
Fatty acids, total polyunsaturated
3.324
ggram
Carbohydrates
1.55
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
13.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, seam fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
1%
Protein
14 g
55 kcal
10%
Fat
55 g
492 kcal
89%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
554 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
554
kcalkilocalorie
Energytotal energy
2318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.55
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
54.72
ggram
Fatty acids, total saturated
28.619
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.083
ggram
12:0
0.128
ggram
14:0
1.930
ggram
15:0
0.406
ggram
16:0
12.300
ggram
17:0
0.933
ggram
18:0
12.700
ggram
20:0
0.108
ggram
22:0
0.031
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
21.229
ggram
14:1
0.048
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.605
ggram
17:1
0.000
ggram
18:1 undifferentiated
20.540
ggram
18:1 c
17.000
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
3.540
ggram
Fatty acids, total polyunsaturated
3.324
ggram
18:2 undifferentiated
2.569
ggram
18:2 CLAs
0.742
ggram
18:2 n-6 c,c
0.929
ggram
18:2 t not further defined
0.898
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.596
ggram
18:3 n-3 c,c,c (ALA)
0.585
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.022
ggram
22:5 n-3 (DPA)
0.076
ggram
22:6 n-3 (DHA)
0.016
ggram
Fatty acids, total trans
4.438
ggram
Fatty acids, total trans-monoenoic
3.540
ggram
Fatty acids, total trans-polyenoic
0.898
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.81
ggram
Alanine
0.786
ggram
Arginine
0.823
ggram
Aspartic acid
1.133
ggram
Cystine
0.141
ggram
Glutamic acid
1.843
ggram
Glycine
0.729
ggram
Histidine
0.361
ggram
Isoleucine
0.575
ggram
Leucine
0.986
ggram
Lysine
1.053
ggram
Phenylalanine
0.513
ggram
Proline
0.585
ggram
Serine
0.491
ggram
Threonine
0.564
ggram
Tryptophan
0.143
ggram
Tyrosine
0.431
ggram
Valine
0.618
ggram
Methionine
0.334
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.069
mgmiligram
6%
RiboflavinVitamin B-2
0.200
mgmiligram
17%
NiacinVitamin B-3
3.610
mgmiligram
Pantothenic acidVitamin B-5
0.470
mgmiligram
9%
Vitamin B-6
0.233
mgmiligram
18%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.39
mgmiligram
11%
SodiumNa
53
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
164
mgmiligram
ZincZn
1.80
mgmiligram
19%
SeleniumSe
6.2
μgmicrogram
11%
CopperCu
0.055
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.