Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, external fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
52.30
ggram
Fatty acids, total saturated
26.800
ggram
Fatty acids, total monounsaturated
20.337
ggram
Fatty acids, total polyunsaturated
3.115
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, external fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
68 kcal
13%
Fat
52 g
471 kcal
87%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
538 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
538
kcalkilocalorie
Energytotal energy
2252
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
52.30
ggram
Fatty acids, total saturated
26.800
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.085
ggram
12:0
0.122
ggram
14:0
1.830
ggram
15:0
0.369
ggram
16:0
11.500
ggram
17:0
0.868
ggram
18:0
11.900
ggram
20:0
0.103
ggram
22:0
0.023
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
20.337
ggram
14:1
0.052
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.600
ggram
17:1
0.000
ggram
18:1 undifferentiated
19.650
ggram
18:1 c
16.500
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
3.150
ggram
Fatty acids, total polyunsaturated
3.115
ggram
18:2 undifferentiated
2.423
ggram
18:2 CLAs
0.725
ggram
18:2 n-6 c,c
0.785
ggram
18:2 t not further defined
0.913
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.527
ggram
18:3 n-3 c,c,c (ALA)
0.527
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.078
ggram
22:6 n-3 (DHA)
0.017
ggram
Fatty acids, total trans
4.063
ggram
Fatty acids, total trans-monoenoic
3.150
ggram
Fatty acids, total trans-polyenoic
0.913
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.90
ggram
Alanine
0.961
ggram
Arginine
1.008
ggram
Aspartic acid
1.387
ggram
Cystine
0.173
ggram
Glutamic acid
2.255
ggram
Glycine
0.892
ggram
Histidine
0.442
ggram
Isoleucine
0.703
ggram
Leucine
1.206
ggram
Lysine
1.289
ggram
Phenylalanine
0.628
ggram
Proline
0.716
ggram
Serine
0.600
ggram
Threonine
0.690
ggram
Tryptophan
0.175
ggram
Tyrosine
0.528
ggram
Valine
0.757
ggram
Methionine
0.408
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.082
mgmiligram
7%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
10%
Vitamin B-6
0.342
mgmiligram
26%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.98
mgmiligram
15%
SodiumNa
58
mgmiligram
PhosphorusP
148
mgmiligram
21%
PotassiumK
207
mgmiligram
ZincZn
2.13
mgmiligram
22%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.071
mgmiligram
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.09
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.