Nutrition values of Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.63
ggram
Fatty acids, total saturated
3.540
ggram
Fatty acids, total monounsaturated
3.093
ggram
Fatty acids, total polyunsaturated
0.542
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.52
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
731
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.63
ggram
Fatty acids, total saturated
3.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.011
ggram
14:0
0.192
ggram
15:0
0.038
ggram
16:0
1.660
ggram
17:0
0.107
ggram
18:0
1.500
ggram
20:0
0.011
ggram
22:0
0.011
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.093
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.081
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.012
ggram
18:1 c
2.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.332
ggram
Fatty acids, total polyunsaturated
0.542
ggram
18:2 undifferentiated
0.368
ggram
18:2 CLAs
0.069
ggram
18:2 n-6 c,c
0.214
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.417
ggram
Fatty acids, total trans-monoenoic
0.332
ggram
Fatty acids, total trans-polyenoic
0.085
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.52
ggram
Alanine
1.509
ggram
Arginine
1.581
ggram
Aspartic acid
2.176
ggram
Cystine
0.271
ggram
Glutamic acid
3.540
ggram
Glycine
1.400
ggram
Histidine
0.693
ggram
Isoleucine
1.104
ggram
Leucine
1.893
ggram
Lysine
2.022
ggram
Phenylalanine
0.986
ggram
Proline
1.123
ggram
Serine
0.942
ggram
Threonine
1.083
ggram
Tryptophan
0.275
ggram
Tyrosine
0.828
ggram
Valine
1.187
ggram
Methionine
0.641
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.810
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
72
mgmiligram
PhosphorusP
PotassiumK
230
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.094
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.