Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.57
ggram
Fatty acids, total saturated
3.715
ggram
Fatty acids, total monounsaturated
4.778
ggram
Fatty acids, total polyunsaturated
0.556
ggram
Carbohydrates
0.15
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.72
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
111
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, shoulder, blade chop, separable lean and fat, cooked, grilled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
26 g
103 kcal
52%
Fat
11 g
95 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
199 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
199
kcalkilocalorie
Energytotal energy
831
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.15
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.57
ggram
Fatty acids, total saturated
3.715
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.232
ggram
16:0
2.174
ggram
17:0
0.106
ggram
18:0
1.176
ggram
20:0
0.004
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
4.778
ggram
14:1
0.064
ggram
16:1 undifferentiated
0.360
ggram
17:1
0.095
ggram
18:1 undifferentiated
4.253
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.556
ggram
18:2 undifferentiated
0.459
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.081
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.396
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.72
ggram
Alanine
1.530
ggram
Arginine
1.513
ggram
Aspartic acid
2.219
ggram
Cystine
0.290
ggram
Glutamic acid
4.068
ggram
Glycine
1.321
ggram
Histidine
0.934
ggram
Hydroxyproline
0.130
ggram
Isoleucine
1.267
ggram
Leucine
2.047
ggram
Lysine
2.119
ggram
Phenylalanine
1.038
ggram
Proline
1.074
ggram
Serine
0.964
ggram
Threonine
1.124
ggram
Tryptophan
0.260
ggram
Tyrosine
0.820
ggram
Valine
1.422
ggram
Methionine
0.600
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.103
mgmiligram
9%
RiboflavinVitamin B-2
0.445
mgmiligram
37%
NiacinVitamin B-3
4.940
mgmiligram
Pantothenic acidVitamin B-5
1.097
mgmiligram
22%
Vitamin B-6
0.410
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.44
μgmicrogram
143%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
54
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
128.1
mgmiligram
26%
Betaine
24.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.59
mgmiligram
12%
SodiumNa
111
mgmiligram
PhosphorusP
242
mgmiligram
35%
PotassiumK
235
mgmiligram
ZincZn
4.71
mgmiligram
50%
SeleniumSe
17.4
μgmicrogram
32%
CopperCu
0.142
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.