Information on Nutritional Supplements
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Nutrition values of Veal, loin, chop, separable lean and fat, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.48
ggram
Fatty acids, total saturated
3.378
ggram
Fatty acids, total monounsaturated
4.246
ggram
Fatty acids, total polyunsaturated
0.465
ggram
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, loin, chop, separable lean and fat, cooked, grilled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
28 g
112 kcal
57%
Fat
9 g
85 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
829
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.16
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.48
ggram
Fatty acids, total saturated
3.378
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.214
ggram
16:0
1.979
ggram
17:0
0.098
ggram
18:0
1.063
ggram
20:0
0.003
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
4.246
ggram
14:1
0.058
ggram
16:1 undifferentiated
0.311
ggram
17:1
0.084
ggram
18:1 undifferentiated
3.786
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.465
ggram
18:2 undifferentiated
0.393
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.059
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.369
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.04
ggram
Alanine
1.668
ggram
Arginine
1.649
ggram
Aspartic acid
2.419
ggram
Cystine
0.316
ggram
Glutamic acid
4.435
ggram
Glycine
1.441
ggram
Histidine
1.018
ggram
Hydroxyproline
0.142
ggram
Isoleucine
1.381
ggram
Leucine
2.231
ggram
Lysine
2.311
ggram
Phenylalanine
1.131
ggram
Proline
1.171
ggram
Serine
1.051
ggram
Threonine
1.225
ggram
Tryptophan
0.284
ggram
Tyrosine
0.894
ggram
Valine
1.550
ggram
Methionine
0.654
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.068
mgmiligram
6%
RiboflavinVitamin B-2
0.312
mgmiligram
26%
NiacinVitamin B-3
7.483
mgmiligram
Pantothenic acidVitamin B-5
0.535
mgmiligram
11%
Vitamin B-6
0.640
mgmiligram
49%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.75
μgmicrogram
115%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
45
iuinternational units
Vitamin DVitamin D2+D3
1.1
μgmicrogram
Vitamin D3Cholecalciferol
1.1
μgmicrogram
22%
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
139.0
mgmiligram
29%
Betaine
26.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.82
mgmiligram
6%
SodiumNa
86
mgmiligram
PhosphorusP
208
mgmiligram
30%
PotassiumK
229
mgmiligram
ZincZn
1.81
mgmiligram
19%
SeleniumSe
24.4
μgmicrogram
44%
CopperCu
0.119
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.