Information on Nutritional Supplements
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Nutrition values of Veal, seam fat only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
43.75
ggram
Fatty acids, total saturated
14.235
ggram
Fatty acids, total monounsaturated
21.077
ggram
Fatty acids, total polyunsaturated
1.393
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.53
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
89
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, seam fat only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
13 g
50 kcal
11%
Fat
44 g
394 kcal
89%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
444 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
444
kcalkilocalorie
Energytotal energy
1857
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
43.75
ggram
Fatty acids, total saturated
14.235
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.028
ggram
14:0
1.060
ggram
16:0
8.636
ggram
17:0
0.420
ggram
18:0
4.050
ggram
20:0
0.016
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
21.077
ggram
14:1
0.400
ggram
16:1 undifferentiated
1.698
ggram
16:1 c
1.698
ggram
17:1
0.404
ggram
18:1 undifferentiated
18.491
ggram
18:1 c
16.757
ggram
20:1
0.083
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.734
ggram
Fatty acids, total polyunsaturated
1.393
ggram
18:2 undifferentiated
1.309
ggram
18:2 CLAs
0.265
ggram
18:2 n-6 c,c
1.044
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.734
ggram
Fatty acids, total trans-monoenoic
1.734
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.53
ggram
Alanine
0.745
ggram
Arginine
0.737
ggram
Aspartic acid
1.081
ggram
Cystine
0.141
ggram
Glutamic acid
1.982
ggram
Glycine
0.644
ggram
Histidine
0.455
ggram
Hydroxyproline
0.059
ggram
Isoleucine
0.617
ggram
Leucine
0.997
ggram
Lysine
1.033
ggram
Phenylalanine
0.506
ggram
Proline
0.523
ggram
Serine
0.469
ggram
Threonine
0.547
ggram
Tryptophan
0.127
ggram
Tyrosine
0.400
ggram
Valine
0.693
ggram
Methionine
0.292
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.150
mgmiligram
13%
NiacinVitamin B-3
3.810
mgmiligram
Pantothenic acidVitamin B-5
0.360
mgmiligram
7%
Vitamin B-6
0.227
mgmiligram
17%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.56
μgmicrogram
65%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
142
iuinternational units
Vitamin DVitamin D2+D3
3.5
μgmicrogram
Vitamin D3Cholecalciferol
3.5
μgmicrogram
70%
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
5%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.18
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
44.9
mgmiligram
9%
Betaine
11.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
IronFe
0.87
mgmiligram
7%
SodiumNa
89
mgmiligram
PhosphorusP
150
mgmiligram
21%
PotassiumK
179
mgmiligram
ZincZn
1.77
mgmiligram
19%
SeleniumSe
8.0
μgmicrogram
15%
CopperCu
0.056
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.47
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.