Nutrition values of Veal, shank, separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.64
ggram
Fatty acids, total saturated
0.639
ggram
Fatty acids, total monounsaturated
0.758
ggram
Fatty acids, total polyunsaturated
0.104
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.77
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
109
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
94
kcalkilocalorie
Energytotal energy
392
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.64
ggram
Fatty acids, total saturated
0.639
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.037
ggram
16:0
0.352
ggram
17:0
0.019
ggram
18:0
0.225
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.758
ggram
14:1
0.007
ggram
16:1 undifferentiated
0.047
ggram
16:1 c
0.047
ggram
17:1
0.014
ggram
18:1 undifferentiated
0.688
ggram
18:1 c
0.614
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.074
ggram
Fatty acids, total polyunsaturated
0.104
ggram
18:2 undifferentiated
0.088
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.083
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.074
ggram
Fatty acids, total trans-monoenoic
0.074
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.77
ggram
Alanine
1.176
ggram
Arginine
1.163
ggram
Aspartic acid
1.706
ggram
Cystine
0.223
ggram
Glutamic acid
3.127
ggram
Glycine
1.016
ggram
Histidine
0.718
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.974
ggram
Leucine
1.573
ggram
Lysine
1.629
ggram
Phenylalanine
0.798
ggram
Proline
0.825
ggram
Serine
0.741
ggram
Threonine
0.864
ggram
Tryptophan
0.200
ggram
Tyrosine
0.630
ggram
Valine
1.093
ggram
Methionine
0.461
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.370
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
27
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
21.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
109
mgmiligram
PhosphorusP
PotassiumK
163
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.103
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.