Information on Nutritional Supplements
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Nutrition values of Veal, ground, cooked, pan-fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.78
ggram
Fatty acids, total saturated
4.368
ggram
Fatty acids, total monounsaturated
5.665
ggram
Fatty acids, total polyunsaturated
0.784
ggram
Carbohydrates
1.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.83
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
146
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, ground, cooked, pan-fried (chart, nutrition data)
%-Energy
Carbohydrates
2 g
6 kcal
3%
Protein
26 g
103 kcal
48%
Fat
12 g
106 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
901
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.51
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.78
ggram
Fatty acids, total saturated
4.368
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.266
ggram
16:0
2.517
ggram
17:0
0.123
ggram
18:0
1.418
ggram
20:0
0.003
ggram
24:0
0.022
ggram
Fatty acids, total monounsaturated
5.665
ggram
14:1
0.071
ggram
16:1 undifferentiated
0.436
ggram
16:1 c
0.436
ggram
17:1
0.113
ggram
18:1 undifferentiated
5.045
ggram
18:1 c
4.597
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.448
ggram
Fatty acids, total polyunsaturated
0.784
ggram
18:2 undifferentiated
0.637
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.599
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.130
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.448
ggram
Fatty acids, total trans-monoenoic
0.448
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.83
ggram
Alanine
1.536
ggram
Arginine
1.519
ggram
Aspartic acid
2.229
ggram
Cystine
0.291
ggram
Glutamic acid
4.086
ggram
Glycine
1.327
ggram
Histidine
0.938
ggram
Hydroxyproline
0.176
ggram
Isoleucine
1.272
ggram
Leucine
2.056
ggram
Lysine
2.129
ggram
Phenylalanine
1.042
ggram
Proline
1.079
ggram
Serine
0.968
ggram
Threonine
1.129
ggram
Tryptophan
0.261
ggram
Tyrosine
0.824
ggram
Valine
1.428
ggram
Methionine
0.603
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.430
mgmiligram
36%
NiacinVitamin B-3
7.900
mgmiligram
Pantothenic acidVitamin B-5
0.880
mgmiligram
18%
Vitamin B-6
0.508
mgmiligram
39%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.53
μgmicrogram
147%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
55
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
1.4
μgmicrogram
28%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
119.6
mgmiligram
25%
Betaine
33.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
34
mgmiligram
9%
IronFe
1.50
mgmiligram
12%
SodiumNa
146
mgmiligram
PhosphorusP
231
mgmiligram
33%
PotassiumK
245
mgmiligram
ZincZn
2.95
mgmiligram
31%
SeleniumSe
18.5
μgmicrogram
34%
CopperCu
0.116
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.