Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.68
ggram
Fatty acids, total saturated
4.788
ggram
Fatty acids, total monounsaturated
3.574
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
45%
Fat
13 g
114 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
208 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
208
kcalkilocalorie
Energytotal energy
870
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.03
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.68
ggram
Fatty acids, total saturated
4.788
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.017
ggram
12:0
0.016
ggram
14:0
0.250
ggram
16:0
1.895
ggram
17:0
0.213
ggram
18:0
2.364
ggram
20:0
0.009
ggram
22:0
0.023
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.574
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.114
ggram
16:1 c
0.099
ggram
16:1 t
0.015
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.447
ggram
18:1 c
2.892
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.554
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.343
ggram
18:2 CLAs
0.172
ggram
18:2 n-6 c,c
0.167
ggram
18:2 t,t
0.004
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.166
ggram
18:3 n-3 c,c,c (ALA)
0.166
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:4 n-6
0.022
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.573
ggram
Fatty acids, total trans-monoenoic
0.569
ggram
Fatty acids, total trans-polyenoic
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.41
ggram
Alanine
1.164
ggram
Arginine
1.576
ggram
Cystine
0.306
ggram
Glutamic acid
3.270
ggram
Glycine
1.001
ggram
Histidine
0.496
ggram
Isoleucine
1.048
ggram
Leucine
1.807
ggram
Lysine
2.044
ggram
Phenylalanine
0.922
ggram
Proline
0.750
ggram
Serine
0.798
ggram
Threonine
1.116
ggram
Tryptophan
0.259
ggram
Tyrosine
0.811
ggram
Valine
1.192
ggram
Methionine
0.764
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
5.457
mgmiligram
Pantothenic acidVitamin B-5
0.758
mgmiligram
15%
Vitamin B-6
0.253
mgmiligram
19%
Vitamin B-12Cobalamin
1.49
μgmicrogram
62%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.64
mgmiligram
13%
SodiumNa
61
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
349
mgmiligram
ZincZn
3.45
mgmiligram
36%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.143
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.