Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.20
ggram
Fatty acids, total saturated
4.410
ggram
Fatty acids, total monounsaturated
3.194
ggram
Fatty acids, total polyunsaturated
0.516
ggram
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
94 kcal
48%
Fat
11 g
101 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.01
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.20
ggram
Fatty acids, total saturated
4.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.018
ggram
12:0
0.021
ggram
14:0
0.263
ggram
16:0
1.839
ggram
17:0
0.180
ggram
18:0
2.061
ggram
20:0
0.011
ggram
22:0
0.017
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.194
ggram
14:1
0.009
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
16:1 c
0.086
ggram
16:1 t
0.014
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.083
ggram
18:1 c
2.611
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.471
ggram
Fatty acids, total polyunsaturated
0.516
ggram
18:2 undifferentiated
0.309
ggram
18:2 CLAs
0.158
ggram
18:2 n-6 c,c
0.150
ggram
18:2 t,t
0.002
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.138
ggram
18:3 n-3 c,c,c (ALA)
0.138
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.023
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.487
ggram
Fatty acids, total trans-monoenoic
0.485
ggram
Fatty acids, total trans-polyenoic
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.56
ggram
Alanine
1.171
ggram
Arginine
1.586
ggram
Cystine
0.308
ggram
Glutamic acid
3.291
ggram
Glycine
1.007
ggram
Histidine
0.499
ggram
Isoleucine
1.054
ggram
Leucine
1.819
ggram
Lysine
2.057
ggram
Phenylalanine
0.928
ggram
Proline
0.755
ggram
Serine
0.803
ggram
Threonine
1.124
ggram
Tryptophan
0.260
ggram
Tyrosine
0.816
ggram
Valine
1.200
ggram
Methionine
0.768
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.204
mgmiligram
17%
NiacinVitamin B-3
6.037
mgmiligram
Pantothenic acidVitamin B-5
0.618
mgmiligram
12%
Vitamin B-6
0.280
mgmiligram
22%
Vitamin B-12Cobalamin
1.28
μgmicrogram
53%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.74
mgmiligram
13%
SodiumNa
67
mgmiligram
PhosphorusP
195
mgmiligram
28%
PotassiumK
323
mgmiligram
ZincZn
2.52
mgmiligram
27%
SeleniumSe
4.3
μgmicrogram
8%
CopperCu
0.122
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.