Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.84
ggram
Fatty acids, total saturated
9.099
ggram
Fatty acids, total monounsaturated
6.270
ggram
Fatty acids, total polyunsaturated
0.849
ggram
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.02
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
17 g
68 kcal
25%
Fat
23 g
206 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
275 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
275
kcalkilocalorie
Energytotal energy
1149
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.23
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.84
ggram
Fatty acids, total saturated
9.099
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.027
ggram
12:0
0.028
ggram
14:0
0.446
ggram
16:0
3.460
ggram
17:0
0.390
ggram
18:0
4.679
ggram
20:0
0.021
ggram
22:0
0.047
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.270
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.184
ggram
16:1 c
0.158
ggram
16:1 t
0.026
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.070
ggram
18:1 c
4.970
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.100
ggram
Fatty acids, total polyunsaturated
0.849
ggram
18:2 undifferentiated
0.569
ggram
18:2 CLAs
0.338
ggram
18:2 n-6 c,c
0.218
ggram
18:2 t,t
0.013
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.217
ggram
18:3 n-3 c,c,c (ALA)
0.217
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.018
ggram
20:4 n-6
0.018
ggram
20:5 n-3 (EPA)
0.014
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
1.139
ggram
Fatty acids, total trans-monoenoic
1.126
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.02
ggram
Alanine
0.846
ggram
Arginine
1.145
ggram
Cystine
0.223
ggram
Glutamic acid
2.377
ggram
Glycine
0.728
ggram
Histidine
0.360
ggram
Isoleucine
0.762
ggram
Leucine
1.314
ggram
Lysine
1.486
ggram
Phenylalanine
0.670
ggram
Proline
0.546
ggram
Serine
0.580
ggram
Threonine
0.812
ggram
Tryptophan
0.188
ggram
Tyrosine
0.590
ggram
Valine
0.867
ggram
Methionine
0.555
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.073
mgmiligram
6%
RiboflavinVitamin B-2
0.148
mgmiligram
12%
NiacinVitamin B-3
3.250
mgmiligram
Pantothenic acidVitamin B-5
0.255
mgmiligram
5%
Vitamin B-6
0.059
mgmiligram
5%
Vitamin B-12Cobalamin
2.06
μgmicrogram
86%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.06
mgmiligram
8%
SodiumNa
71
mgmiligram
PhosphorusP
160
mgmiligram
23%
PotassiumK
274
mgmiligram
ZincZn
2.73
mgmiligram
29%
SeleniumSe
6.2
μgmicrogram
11%
CopperCu
0.074
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.