Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.86
ggram
Fatty acids, total saturated
9.596
ggram
Fatty acids, total monounsaturated
6.769
ggram
Fatty acids, total polyunsaturated
1.039
ggram
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.79
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
34
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
107 kcal
33%
Fat
24 g
215 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
322 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
322
kcalkilocalorie
Energytotal energy
1348
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.05
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.86
ggram
Fatty acids, total saturated
9.596
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.044
ggram
12:0
0.056
ggram
14:0
0.549
ggram
16:0
3.719
ggram
17:0
0.421
ggram
18:0
4.764
ggram
20:0
0.015
ggram
22:0
0.025
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.769
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.225
ggram
16:1 c
0.195
ggram
16:1 t
0.030
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.524
ggram
18:1 c
5.422
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.101
ggram
Fatty acids, total polyunsaturated
1.039
ggram
18:2 undifferentiated
0.667
ggram
18:2 CLAs
0.366
ggram
18:2 n-6 c,c
0.294
ggram
18:2 t,t
0.006
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.277
ggram
18:3 n-3 c,c,c (ALA)
0.277
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.019
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.019
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.022
ggram
20:4 n-6
0.022
ggram
20:5 n-3 (EPA)
0.013
ggram
22:5 n-3 (DPA)
0.032
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
1.137
ggram
Fatty acids, total trans-monoenoic
1.131
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.79
ggram
Alanine
1.332
ggram
Arginine
1.804
ggram
Cystine
0.351
ggram
Glutamic acid
3.743
ggram
Glycine
1.146
ggram
Histidine
0.567
ggram
Isoleucine
1.199
ggram
Leucine
2.069
ggram
Lysine
2.340
ggram
Phenylalanine
1.055
ggram
Proline
0.859
ggram
Serine
0.914
ggram
Threonine
1.278
ggram
Tryptophan
0.296
ggram
Tyrosine
0.928
ggram
Valine
1.364
ggram
Methionine
0.874
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
49
iuinternational units
Vitamin A
15
μgmicrogram
RetinolVitamin A1
15
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.046
mgmiligram
4%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
2.674
mgmiligram
Pantothenic acidVitamin B-5
0.517
mgmiligram
10%
Vitamin B-6
0.102
mgmiligram
8%
Vitamin B-12Cobalamin
2.11
μgmicrogram
88%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.69
mgmiligram
5%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
34
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.74
mgmiligram
13%
SodiumNa
57
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
207
mgmiligram
ZincZn
5.35
mgmiligram
56%
SeleniumSe
10.1
μgmicrogram
18%
CopperCu
0.124
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
95
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.