Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.14
ggram
Fatty acids, total saturated
12.704
ggram
Fatty acids, total monounsaturated
8.390
ggram
Fatty acids, total polyunsaturated
1.014
ggram
Carbohydrates
0.27
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
16 g
65 kcal
19%
Fat
30 g
271 kcal
80%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.27
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
30.14
ggram
Fatty acids, total saturated
12.704
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.038
ggram
12:0
0.035
ggram
14:0
0.612
ggram
16:0
4.905
ggram
17:0
0.566
ggram
18:0
6.463
ggram
20:0
0.028
ggram
22:0
0.056
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.390
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.252
ggram
16:1 c
0.220
ggram
16:1 t
0.032
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.119
ggram
18:1 c
6.684
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.434
ggram
Fatty acids, total polyunsaturated
1.014
ggram
18:2 undifferentiated
0.676
ggram
18:2 CLAs
0.415
ggram
18:2 n-6 c,c
0.245
ggram
18:2 t,t
0.016
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.288
ggram
18:3 n-3 c,c,c (ALA)
0.288
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
20:4 n-6
0.013
ggram
20:5 n-3 (EPA)
0.009
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.482
ggram
Fatty acids, total trans-monoenoic
1.466
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.17
ggram
Alanine
0.804
ggram
Arginine
1.089
ggram
Cystine
0.212
ggram
Glutamic acid
2.259
ggram
Glycine
0.692
ggram
Histidine
0.342
ggram
Isoleucine
0.724
ggram
Leucine
1.249
ggram
Lysine
1.413
ggram
Phenylalanine
0.637
ggram
Proline
0.518
ggram
Serine
0.551
ggram
Threonine
0.772
ggram
Tryptophan
0.179
ggram
Tyrosine
0.560
ggram
Valine
0.824
ggram
Methionine
0.528
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
68
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.058
mgmiligram
5%
RiboflavinVitamin B-2
0.106
mgmiligram
9%
NiacinVitamin B-3
3.501
mgmiligram
Pantothenic acidVitamin B-5
0.368
mgmiligram
7%
Vitamin B-6
0.091
mgmiligram
7%
Vitamin B-12Cobalamin
1.60
μgmicrogram
67%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.58
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.84
mgmiligram
6%
SodiumNa
69
mgmiligram
PhosphorusP
129
mgmiligram
18%
PotassiumK
240
mgmiligram
ZincZn
2.35
mgmiligram
25%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.054
mgmiligram
ManganeseMn
0.002
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.