Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.36
ggram
Fatty acids, total saturated
6.085
ggram
Fatty acids, total monounsaturated
4.206
ggram
Fatty acids, total polyunsaturated
0.672
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
58
mgmiligram
6%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
97
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
126 kcal
48%
Fat
15 g
138 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
264 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
264
kcalkilocalorie
Energytotal energy
1104
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.36
ggram
Fatty acids, total saturated
6.085
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.031
ggram
12:0
0.030
ggram
14:0
0.331
ggram
16:0
2.449
ggram
17:0
0.295
ggram
18:0
2.925
ggram
20:0
0.018
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.206
ggram
14:1
0.011
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.134
ggram
16:1 c
0.125
ggram
16:1 t
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.061
ggram
18:1 c
3.526
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.535
ggram
Fatty acids, total polyunsaturated
0.672
ggram
18:2 undifferentiated
0.379
ggram
18:2 CLAs
0.162
ggram
18:2 n-6 c,c
0.216
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.205
ggram
18:3 n-3 c,c,c (ALA)
0.205
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:4 n-6
0.030
ggram
20:5 n-3 (EPA)
0.022
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.544
ggram
Fatty acids, total trans-monoenoic
0.544
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.40
ggram
Alanine
1.561
ggram
Arginine
2.114
ggram
Cystine
0.411
ggram
Glutamic acid
4.386
ggram
Glycine
1.343
ggram
Histidine
0.665
ggram
Isoleucine
1.406
ggram
Leucine
2.425
ggram
Lysine
2.742
ggram
Phenylalanine
1.237
ggram
Proline
1.007
ggram
Serine
1.071
ggram
Threonine
1.498
ggram
Tryptophan
0.347
ggram
Tyrosine
1.088
ggram
Valine
1.599
ggram
Methionine
1.024
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.026
mgmiligram
2%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
4.151
mgmiligram
Pantothenic acidVitamin B-5
0.415
mgmiligram
8%
Vitamin B-6
0.077
mgmiligram
6%
Vitamin B-12Cobalamin
2.00
μgmicrogram
83%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
58
mgmiligram
6%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.28
mgmiligram
18%
SodiumNa
97
mgmiligram
PhosphorusP
194
mgmiligram
28%
PotassiumK
289
mgmiligram
ZincZn
5.72
mgmiligram
60%
SeleniumSe
7.8
μgmicrogram
14%
CopperCu
0.123
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.