Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, hind-shank, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.35
ggram
Fatty acids, total saturated
1.050
ggram
Fatty acids, total monounsaturated
1.015
ggram
Fatty acids, total polyunsaturated
0.291
ggram
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
82
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, hind-shank, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
3%
Protein
20 g
82 kcal
71%
Fat
3 g
30 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
115 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
480
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.35
ggram
Fatty acids, total saturated
1.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.008
ggram
14:0
0.068
ggram
16:0
0.519
ggram
17:0
0.045
ggram
18:0
0.397
ggram
20:0
0.000
ggram
22:0
0.009
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.015
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.045
ggram
16:1 c
0.038
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.965
ggram
18:1 c
0.882
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.082
ggram
Fatty acids, total polyunsaturated
0.291
ggram
18:2 undifferentiated
0.149
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
0.093
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.062
ggram
18:3 n-3 c,c,c (ALA)
0.062
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:4 n-6
0.034
ggram
20:5 n-3 (EPA)
0.022
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.089
ggram
Fatty acids, total trans-monoenoic
0.089
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.40
ggram
Alanine
1.014
ggram
Arginine
1.373
ggram
Cystine
0.267
ggram
Glutamic acid
2.850
ggram
Glycine
0.872
ggram
Histidine
0.432
ggram
Isoleucine
0.913
ggram
Leucine
1.575
ggram
Lysine
1.782
ggram
Phenylalanine
0.804
ggram
Proline
0.654
ggram
Serine
0.696
ggram
Threonine
0.973
ggram
Tryptophan
0.226
ggram
Tyrosine
0.707
ggram
Valine
1.039
ggram
Methionine
0.666
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.064
mgmiligram
6%
RiboflavinVitamin B-2
0.164
mgmiligram
14%
NiacinVitamin B-3
4.852
mgmiligram
Pantothenic acidVitamin B-5
0.493
mgmiligram
10%
Vitamin B-6
0.148
mgmiligram
11%
Vitamin B-12Cobalamin
1.43
μgmicrogram
60%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.46
mgmiligram
11%
SodiumNa
82
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
327
mgmiligram
ZincZn
3.45
mgmiligram
36%
SeleniumSe
4.7
μgmicrogram
9%
CopperCu
0.108
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.