Nutrition values of Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.77
ggram
Fatty acids, total saturated
1.187
ggram
Fatty acids, total monounsaturated
0.923
ggram
Fatty acids, total polyunsaturated
0.272
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
60
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.77
ggram
Fatty acids, total saturated
1.187
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.070
ggram
16:0
0.588
ggram
17:0
0.043
ggram
18:0
0.468
ggram
20:0
0.000
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.923
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.028
ggram
16:1 c
0.028
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.890
ggram
18:1 c
0.833
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.057
ggram
Fatty acids, total polyunsaturated
0.272
ggram
18:2 undifferentiated
0.129
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
0.092
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.059
ggram
18:3 n-3 c,c,c (ALA)
0.059
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:4 n-6
0.032
ggram
20:5 n-3 (EPA)
0.026
ggram
22:5 n-3 (DPA)
0.021
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.057
ggram
Fatty acids, total trans-monoenoic
0.057
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.50
ggram
Alanine
1.069
ggram
Arginine
1.447
ggram
Cystine
0.281
ggram
Glutamic acid
3.003
ggram
Glycine
0.919
ggram
Histidine
0.455
ggram
Isoleucine
0.962
ggram
Leucine
1.660
ggram
Lysine
1.878
ggram
Phenylalanine
0.847
ggram
Proline
0.689
ggram
Serine
0.733
ggram
Threonine
1.026
ggram
Tryptophan
0.238
ggram
Tyrosine
0.745
ggram
Valine
1.095
ggram
Methionine
0.701
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.356
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
60
mgmiligram
PhosphorusP
PotassiumK
368
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.127
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.