Nutrition values of Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.44
ggram
Fatty acids, total saturated
2.035
ggram
Fatty acids, total monounsaturated
1.841
ggram
Fatty acids, total polyunsaturated
0.406
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
666
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.44
ggram
Fatty acids, total saturated
2.035
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.012
ggram
12:0
0.011
ggram
14:0
0.129
ggram
16:0
0.966
ggram
17:0
0.096
ggram
18:0
0.811
ggram
20:0
0.002
ggram
22:0
0.009
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.841
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.064
ggram
16:1 c
0.057
ggram
16:1 t
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.767
ggram
18:1 c
1.595
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.172
ggram
Fatty acids, total polyunsaturated
0.406
ggram
18:2 undifferentiated
0.208
ggram
18:2 CLAs
0.083
ggram
18:2 n-6 c,c
0.125
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.113
ggram
18:3 n-3 c,c,c (ALA)
0.113
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.028
ggram
22:5 n-3 (DPA)
0.022
ggram
22:6 n-3 (DHA)
0.009
ggram
Fatty acids, total trans
0.179
ggram
Fatty acids, total trans-monoenoic
0.179
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.29
ggram
Alanine
1.257
ggram
Arginine
1.703
ggram
Cystine
0.331
ggram
Glutamic acid
3.533
ggram
Glycine
1.081
ggram
Histidine
0.536
ggram
Isoleucine
1.132
ggram
Leucine
1.953
ggram
Lysine
2.209
ggram
Phenylalanine
0.996
ggram
Proline
0.811
ggram
Serine
0.862
ggram
Threonine
1.207
ggram
Tryptophan
0.280
ggram
Tyrosine
0.876
ggram
Valine
1.288
ggram
Methionine
0.825
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.892
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
62
mgmiligram
PhosphorusP
PotassiumK
369
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.155
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.