Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, testes, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.38
ggram
Fatty acids, total saturated
0.793
ggram
Fatty acids, total monounsaturated
0.357
ggram
Fatty acids, total polyunsaturated
0.353
ggram
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
119
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, testes, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
11 g
46 kcal
67%
Fat
2 g
21 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
68 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
68
kcalkilocalorie
Energytotal energy
283
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.38
ggram
Fatty acids, total saturated
0.793
ggram
4:0
0.000
ggram
6:0
0.013
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.020
ggram
16:0
0.573
ggram
17:0
0.011
ggram
18:0
0.153
ggram
20:0
0.002
ggram
22:0
0.009
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
0.357
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.020
ggram
16:1 c
0.011
ggram
16:1 t
0.008
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.322
ggram
18:1 c
0.306
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.009
ggram
18:1 t
0.016
ggram
Fatty acids, total polyunsaturated
0.353
ggram
18:2 undifferentiated
0.033
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
0.023
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.002
ggram
18:3 n-3 c,c,c (ALA)
0.002
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.038
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.073
ggram
20:4 n-6
0.073
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.013
ggram
22:6 n-3 (DHA)
0.179
ggram
Fatty acids, total trans
0.025
ggram
Fatty acids, total trans-monoenoic
0.025
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.40
ggram
Alanine
0.567
ggram
Arginine
0.767
ggram
Cystine
0.149
ggram
Glutamic acid
1.592
ggram
Glycine
0.487
ggram
Histidine
0.241
ggram
Isoleucine
0.510
ggram
Leucine
0.880
ggram
Lysine
0.995
ggram
Phenylalanine
0.449
ggram
Proline
0.365
ggram
Serine
0.389
ggram
Threonine
0.544
ggram
Tryptophan
0.126
ggram
Tyrosine
0.395
ggram
Valine
0.580
ggram
Methionine
0.372
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.315
mgmiligram
27%
RiboflavinVitamin B-2
0.214
mgmiligram
18%
NiacinVitamin B-3
1.744
mgmiligram
Pantothenic acidVitamin B-5
0.872
mgmiligram
17%
Vitamin B-6
0.033
mgmiligram
3%
Vitamin B-12Cobalamin
9.89
μgmicrogram
412%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
11
mgmiligram
3%
IronFe
1.14
mgmiligram
9%
SodiumNa
119
mgmiligram
PhosphorusP
179
mgmiligram
26%
PotassiumK
265
mgmiligram
ZincZn
1.14
mgmiligram
12%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.091
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
393
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
85.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.