Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, heart, cooked, soaked and simmered

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.21
ggram
Fatty acids, total saturated
2.001
ggram
Fatty acids, total monounsaturated
1.006
ggram
Fatty acids, total polyunsaturated
0.933
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, heart, cooked, soaked and simmered (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
105 kcal
65%
Fat
6 g
56 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
161 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
161
kcalkilocalorie
Energytotal energy
673
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.21
ggram
Fatty acids, total saturated
2.001
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.012
ggram
14:0
0.113
ggram
16:0
0.669
ggram
17:0
0.076
ggram
18:0
1.090
ggram
20:0
0.006
ggram
22:0
0.022
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.006
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.033
ggram
16:1 c
0.026
ggram
16:1 t
0.006
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.970
ggram
18:1 c
0.814
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.156
ggram
Fatty acids, total polyunsaturated
0.933
ggram
18:2 undifferentiated
0.520
ggram
18:2 CLAs
0.058
ggram
18:2 n-6 c,c
0.462
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.150
ggram
18:3 n-3 c,c,c (ALA)
0.150
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:4 n-6
0.120
ggram
20:5 n-3 (EPA)
0.066
ggram
22:5 n-3 (DPA)
0.043
ggram
22:6 n-3 (DHA)
0.027
ggram
Fatty acids, total trans
0.162
ggram
Fatty acids, total trans-monoenoic
0.162
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.26
ggram
Alanine
1.306
ggram
Arginine
1.768
ggram
Cystine
0.344
ggram
Glutamic acid
3.669
ggram
Glycine
1.123
ggram
Histidine
0.556
ggram
Isoleucine
1.176
ggram
Leucine
2.028
ggram
Lysine
2.294
ggram
Phenylalanine
1.034
ggram
Proline
0.842
ggram
Serine
0.895
ggram
Threonine
1.253
ggram
Tryptophan
0.290
ggram
Tyrosine
0.910
ggram
Valine
1.337
ggram
Methionine
0.857
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.229
mgmiligram
20%
RiboflavinVitamin B-2
0.838
mgmiligram
70%
NiacinVitamin B-3
4.229
mgmiligram
Pantothenic acidVitamin B-5
1.827
mgmiligram
37%
Vitamin B-6
0.125
mgmiligram
10%
Vitamin B-12Cobalamin
9.18
μgmicrogram
383%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
4.94
mgmiligram
38%
SodiumNa
67
mgmiligram
PhosphorusP
237
mgmiligram
34%
PotassiumK
187
mgmiligram
ZincZn
2.66
mgmiligram
28%
SeleniumSe
20.3
μgmicrogram
37%
CopperCu
0.643
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
186
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.