Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, kidney, cooked, soaked and fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.56
ggram
Fatty acids, total saturated
0.920
ggram
Fatty acids, total monounsaturated
0.453
ggram
Fatty acids, total polyunsaturated
0.826
ggram
Carbohydrates
0.18
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
199
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, kidney, cooked, soaked and fried (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
1%
Protein
20 g
79 kcal
71%
Fat
4 g
32 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
112
kcalkilocalorie
Energytotal energy
468
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.18
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.56
ggram
Fatty acids, total saturated
0.920
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.009
ggram
16:0
0.341
ggram
17:0
0.037
ggram
18:0
0.455
ggram
20:0
0.006
ggram
22:0
0.041
ggram
24:0
0.029
ggram
Fatty acids, total monounsaturated
0.453
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
16:1 c
0.009
ggram
16:1 t
0.010
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.415
ggram
18:1 c
0.380
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.012
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
0.826
ggram
18:2 undifferentiated
0.265
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.245
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.078
ggram
18:3 n-3 c,c,c (ALA)
0.078
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.012
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.197
ggram
20:4 n-6
0.197
ggram
20:5 n-3 (EPA)
0.152
ggram
22:5 n-3 (DPA)
0.066
ggram
22:6 n-3 (DHA)
0.058
ggram
Fatty acids, total trans
0.044
ggram
Fatty acids, total trans-monoenoic
0.044
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.78
ggram
Alanine
0.983
ggram
Arginine
1.332
ggram
Cystine
0.259
ggram
Glutamic acid
2.763
ggram
Glycine
0.846
ggram
Histidine
0.419
ggram
Isoleucine
0.885
ggram
Leucine
1.527
ggram
Lysine
1.727
ggram
Phenylalanine
0.779
ggram
Proline
0.634
ggram
Serine
0.674
ggram
Threonine
0.944
ggram
Tryptophan
0.219
ggram
Tyrosine
0.685
ggram
Valine
1.007
ggram
Methionine
0.645
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
284
iuinternational units
Vitamin A
85
μgmicrogram
RetinolVitamin A1
85
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.462
mgmiligram
40%
RiboflavinVitamin B-2
1.529
mgmiligram
127%
NiacinVitamin B-3
9.064
mgmiligram
Pantothenic acidVitamin B-5
4.558
mgmiligram
91%
Vitamin B-6
0.230
mgmiligram
18%
Vitamin B-12Cobalamin
55.56
μgmicrogram
2315%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
14.70
mgmiligram
113%
SodiumNa
199
mgmiligram
PhosphorusP
312
mgmiligram
45%
PotassiumK
271
mgmiligram
ZincZn
2.36
mgmiligram
25%
SeleniumSe
105.0
μgmicrogram
191%
CopperCu
0.415
mgmiligram
ManganeseMn
0.105
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
508
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.41
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.