Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, subcutaneous fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
72.28
ggram
Fatty acids, total saturated
31.441
ggram
Fatty acids, total monounsaturated
19.735
ggram
Fatty acids, total polyunsaturated
2.314
ggram
Carbohydrates
0.62
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
5.24
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, subcutaneous fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
0%
Protein
5 g
21 kcal
3%
Fat
72 g
651 kcal
97%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
674 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
674
kcalkilocalorie
Energytotal energy
2820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.62
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
72.28
ggram
Fatty acids, total saturated
31.441
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.029
ggram
10:0
0.066
ggram
12:0
0.058
ggram
14:0
1.304
ggram
16:0
10.597
ggram
17:0
1.362
ggram
18:0
17.798
ggram
20:0
0.090
ggram
22:0
0.137
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
19.735
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.527
ggram
16:1 c
0.444
ggram
16:1 t
0.082
ggram
17:1
0.000
ggram
18:1 undifferentiated
19.157
ggram
18:1 c
14.859
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
4.297
ggram
Fatty acids, total polyunsaturated
2.314
ggram
18:2 undifferentiated
1.599
ggram
18:2 CLAs
0.995
ggram
18:2 n-6 c,c
0.564
ggram
18:2 t,t
0.040
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.662
ggram
18:3 n-3 c,c,c (ALA)
0.662
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.052
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
4.419
ggram
Fatty acids, total trans-monoenoic
4.380
ggram
Fatty acids, total trans-polyenoic
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.24
ggram
Alanine
0.260
ggram
Arginine
0.353
ggram
Cystine
0.069
ggram
Glutamic acid
0.732
ggram
Glycine
0.224
ggram
Histidine
0.111
ggram
Isoleucine
0.235
ggram
Leucine
0.405
ggram
Lysine
0.458
ggram
Phenylalanine
0.206
ggram
Proline
0.168
ggram
Serine
0.179
ggram
Threonine
0.250
ggram
Tryptophan
0.058
ggram
Tyrosine
0.182
ggram
Valine
0.267
ggram
Methionine
0.171
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
201
iuinternational units
Vitamin A
60
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.058
mgmiligram
5%
NiacinVitamin B-3
1.530
mgmiligram
Pantothenic acidVitamin B-5
0.156
mgmiligram
3%
Vitamin B-6
0.061
mgmiligram
5%
Vitamin B-12Cobalamin
0.70
μgmicrogram
29%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
1.02
mgmiligram
7%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
9
mgmiligram
2%
IronFe
0.70
mgmiligram
5%
SodiumNa
43
mgmiligram
PhosphorusP
84
mgmiligram
12%
PotassiumK
164
mgmiligram
ZincZn
1.03
mgmiligram
11%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.030
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.