Nutrition values of Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.53
ggram
Fatty acids, total saturated
6.004
ggram
Fatty acids, total monounsaturated
4.317
ggram
Fatty acids, total polyunsaturated
0.775
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.16
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
86
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.53
ggram
Fatty acids, total saturated
6.004
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.031
ggram
12:0
0.033
ggram
14:0
0.393
ggram
16:0
2.618
ggram
17:0
0.249
ggram
18:0
2.624
ggram
20:0
0.022
ggram
22:0
0.034
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.317
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.190
ggram
16:1 c
0.171
ggram
16:1 t
0.019
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.112
ggram
18:1 c
3.656
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.455
ggram
Fatty acids, total polyunsaturated
0.775
ggram
18:2 undifferentiated
0.479
ggram
18:2 CLAs
0.279
ggram
18:2 n-6 c,c
0.200
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.190
ggram
18:3 n-3 c,c,c (ALA)
0.190
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:4 n-6
0.036
ggram
20:5 n-3 (EPA)
0.029
ggram
22:5 n-3 (DPA)
0.041
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.475
ggram
Fatty acids, total trans-monoenoic
0.475
ggram
Fatty acids, total trans-polyenoic
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.16
ggram
Alanine
1.400
ggram
Arginine
1.895
ggram
Cystine
0.369
ggram
Glutamic acid
3.933
ggram
Glycine
1.204
ggram
Histidine
0.596
ggram
Isoleucine
1.260
ggram
Leucine
2.174
ggram
Lysine
2.459
ggram
Phenylalanine
1.109
ggram
Proline
0.903
ggram
Serine
0.960
ggram
Threonine
1.343
ggram
Tryptophan
0.311
ggram
Tyrosine
0.976
ggram
Valine
1.434
ggram
Methionine
0.919
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.654
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
86
mgmiligram
PhosphorusP
PotassiumK
183
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.138
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.