Nutrition values of Lamb, New Zealand, imported, Intermuscular fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
68.53
ggram
Fatty acids, total saturated
30.741
ggram
Fatty acids, total monounsaturated
19.183
ggram
Fatty acids, total polyunsaturated
2.359
ggram
Carbohydrates
1.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.63
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
34
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
640
kcalkilocalorie
Energytotal energy
2679
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
68.53
ggram
Fatty acids, total saturated
30.741
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.080
ggram
12:0
0.075
ggram
14:0
1.359
ggram
16:0
11.015
ggram
17:0
1.299
ggram
18:0
16.669
ggram
20:0
0.074
ggram
22:0
0.171
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
19.183
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.523
ggram
16:1 c
0.446
ggram
16:1 t
0.077
ggram
17:1
0.000
ggram
18:1 undifferentiated
18.616
ggram
18:1 c
14.666
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
3.950
ggram
Fatty acids, total polyunsaturated
2.359
ggram
18:2 undifferentiated
1.663
ggram
18:2 CLAs
1.055
ggram
18:2 n-6 c,c
0.540
ggram
18:2 t,t
0.069
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.644
ggram
18:3 n-3 c,c,c (ALA)
0.644
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:4 n-6
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.052
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
4.095
ggram
Fatty acids, total trans-monoenoic
4.027
ggram
Fatty acids, total trans-polyenoic
0.069
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.63
ggram
Alanine
0.230
ggram
Arginine
0.312
ggram
Cystine
0.061
ggram
Glutamic acid
0.647
ggram
Glycine
0.198
ggram
Histidine
0.098
ggram
Isoleucine
0.207
ggram
Leucine
0.358
ggram
Lysine
0.404
ggram
Phenylalanine
0.182
ggram
Proline
0.148
ggram
Serine
0.158
ggram
Threonine
0.221
ggram
Tryptophan
0.051
ggram
Tyrosine
0.160
ggram
Valine
0.236
ggram
Methionine
0.151
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
153
iuinternational units
Vitamin A
46
μgmicrogram
RetinolVitamin A1
46
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.130
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
34
mgmiligram
PhosphorusP
PotassiumK
119
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.023
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.