Nutrition values of Veal, Australian, shank, fore, bone-in, separable lean only, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.65
ggram
Fatty acids, total saturated
1.672
ggram
Fatty acids, total monounsaturated
1.943
ggram
Fatty acids, total polyunsaturated
0.456
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
SodiumNa
112
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
123
kcalkilocalorie
Energytotal energy
513
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.65
ggram
Fatty acids, total saturated
1.672
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.114
ggram
15:0
0.022
ggram
16:0
0.884
ggram
17:0
0.041
ggram
18:0
0.591
ggram
20:0
0.005
ggram
22:0
0.005
ggram
Fatty acids, total monounsaturated
1.943
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.146
ggram
18:1 undifferentiated
1.766
ggram
18:1 c
1.647
ggram
20:1
0.005
ggram
18:1 t
0.118
ggram
Fatty acids, total polyunsaturated
0.456
ggram
18:2 undifferentiated
0.204
ggram
18:2 n-6 c,c
0.176
ggram
18:2 t not further defined
0.028
ggram
18:3 undifferentiated
0.052
ggram
18:3i
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.097
ggram
20:5 n-3 (EPA)
0.039
ggram
22:5 n-3 (DPA)
0.064
ggram
Fatty acids, total trans
0.151
ggram
Fatty acids, total trans-monoenoic
0.118
ggram
Fatty acids, total trans-polyenoic
0.033
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.18
ggram
Alanine
1.200
ggram
Arginine
1.187
ggram
Aspartic acid
1.741
ggram
Cystine
0.228
ggram
Glutamic acid
3.192
ggram
Glycine
1.037
ggram
Histidine
0.732
ggram
Hydroxyproline
0.102
ggram
Isoleucine
0.993
ggram
Leucine
1.607
ggram
Lysine
1.663
ggram
Phenylalanine
0.814
ggram
Proline
0.842
ggram
Serine
0.756
ggram
Threonine
0.881
ggram
Tryptophan
0.204
ggram
Tyrosine
0.643
ggram
Valine
1.115
ggram
Methionine
0.471
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
IronFe
SodiumNa
112
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.