Information on Nutritional Supplements
en de

Nutrition values of Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.38
ggram
Fatty acids, total saturated
1.351
ggram
Fatty acids, total monounsaturated
0.540
ggram
Fatty acids, total polyunsaturated
0.158
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, deer, loin, separable lean only, 1
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
129 kcal
86%
Fat
2 g
21 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
150 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
150
kcalkilocalorie
Energytotal energy
629
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.38
ggram
Fatty acids, total saturated
1.351
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.086
ggram
15:0
0.035
ggram
16:0
0.533
ggram
17:0
0.039
ggram
18:0
0.647
ggram
20:0
0.008
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.540
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.043
ggram
17:1
0.010
ggram
18:1 undifferentiated
0.481
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.158
ggram
18:2 undifferentiated
0.090
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.042
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.20
ggram
Alanine
1.772
ggram
Arginine
1.815
ggram
Aspartic acid
2.637
ggram
Cystine
0.284
ggram
Glutamic acid
4.310
ggram
Glycine
1.659
ggram
Histidine
0.907
ggram
Hydroxyproline
0.440
ggram
Isoleucine
1.304
ggram
Leucine
2.311
ggram
Lysine
2.467
ggram
Phenylalanine
1.148
ggram
Proline
1.333
ggram
Serine
1.049
ggram
Threonine
1.148
ggram
Tryptophan
0.269
ggram
Tyrosine
0.950
ggram
Valine
1.475
ggram
Methionine
0.709
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.280
mgmiligram
24%
RiboflavinVitamin B-2
0.513
mgmiligram
43%
NiacinVitamin B-3
10.757
mgmiligram
Pantothenic acidVitamin B-5
0.868
mgmiligram
17%
Vitamin B-6
0.756
mgmiligram
58%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.83
μgmicrogram
76%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.62
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
113.0
mgmiligram
23%
Betaine
14.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
8%
IronFe
4.09
mgmiligram
31%
SodiumNa
57
mgmiligram
PhosphorusP
277
mgmiligram
40%
PotassiumK
398
mgmiligram
ZincZn
3.63
mgmiligram
38%
SeleniumSe
13.3
μgmicrogram
24%
CopperCu
0.227
mgmiligram
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.