Information on Nutritional Supplements
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Nutrition values of Game meat, deer, ground, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.22
ggram
Fatty acids, total saturated
3.993
ggram
Fatty acids, total monounsaturated
1.939
ggram
Fatty acids, total polyunsaturated
0.444
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, deer, ground, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
60%
Fat
8 g
74 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
783
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.22
ggram
Fatty acids, total saturated
3.993
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.011
ggram
14:0
0.320
ggram
15:0
0.086
ggram
16:0
1.769
ggram
17:0
0.096
ggram
18:0
1.691
ggram
20:0
0.019
ggram
22:0
0.002
ggram
Fatty acids, total monounsaturated
1.939
ggram
14:1
0.064
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.291
ggram
17:1
0.031
ggram
18:1 undifferentiated
1.545
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.444
ggram
18:2 undifferentiated
0.262
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.098
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.081
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.45
ggram
Alanine
1.540
ggram
Arginine
1.576
ggram
Aspartic acid
2.291
ggram
Cystine
0.246
ggram
Glutamic acid
3.744
ggram
Glycine
1.441
ggram
Histidine
0.788
ggram
Hydroxyproline
0.382
ggram
Isoleucine
1.133
ggram
Leucine
2.008
ggram
Lysine
2.143
ggram
Phenylalanine
0.998
ggram
Proline
1.158
ggram
Serine
0.911
ggram
Threonine
0.998
ggram
Tryptophan
0.234
ggram
Tyrosine
0.825
ggram
Valine
1.281
ggram
Methionine
0.616
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.503
mgmiligram
44%
RiboflavinVitamin B-2
0.327
mgmiligram
27%
NiacinVitamin B-3
9.257
mgmiligram
Pantothenic acidVitamin B-5
0.760
mgmiligram
15%
Vitamin B-6
0.468
mgmiligram
36%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.32
μgmicrogram
97%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.68
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
101.9
mgmiligram
21%
Betaine
13.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.35
mgmiligram
26%
SodiumNa
78
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
364
mgmiligram
ZincZn
5.20
mgmiligram
55%
SeleniumSe
10.3
μgmicrogram
19%
CopperCu
0.100
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
98
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.