Nutrition values of Game meat, elk, ground, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.74
ggram
Fatty acids, total saturated
4.002
ggram
Fatty acids, total monounsaturated
2.757
ggram
Fatty acids, total polyunsaturated
0.412
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, elk, ground, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
59%
Fat
9 g
79 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
806
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.74
ggram
Fatty acids, total saturated
4.002
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.003
ggram
12:0
0.013
ggram
14:0
0.395
ggram
15:0
0.048
ggram
16:0
2.303
ggram
17:0
0.054
ggram
18:0
1.177
ggram
20:0
0.006
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.757
ggram
14:1
0.133
ggram
15:1
0.006
ggram
16:1 undifferentiated
0.775
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.793
ggram
20:1
0.022
ggram
Fatty acids, total polyunsaturated
0.412
ggram
18:2 undifferentiated
0.252
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.003
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.64
ggram
Alanine
1.487
ggram
Arginine
1.594
ggram
Aspartic acid
2.236
ggram
Cystine
0.262
ggram
Glutamic acid
3.782
ggram
Glycine
1.356
ggram
Histidine
0.821
ggram
Hydroxyproline
0.250
ggram
Isoleucine
1.118
ggram
Leucine
1.986
ggram
Lysine
2.176
ggram
Phenylalanine
0.975
ggram
Proline
1.130
ggram
Serine
0.951
ggram
Threonine
1.070
ggram
Tryptophan
0.238
ggram
Tyrosine
0.833
ggram
Valine
1.237
ggram
Methionine
0.654
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.125
mgmiligram
RiboflavinVitamin B-2
0.320
mgmiligram
NiacinVitamin B-3
5.320
mgmiligram
Pantothenic acidVitamin B-5
1.050
mgmiligram
Vitamin B-6
0.420
mgmiligram
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.57
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.57
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
3.34
mgmiligram
SodiumNa
85
mgmiligram
PhosphorusP
221
mgmiligram
PotassiumK
354
mgmiligram
ZincZn
6.56
mgmiligram
SeleniumSe
9.0
μgmicrogram
CopperCu
0.142
mgmiligram
ManganeseMn
0.011
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.