Nutrition values of Game meat, elk, ground, cooked, pan-broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.74
ggram
Fatty acids, total saturated
4.002
ggram
Fatty acids, total monounsaturated
2.757
ggram
Fatty acids, total polyunsaturated
0.412
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
85
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
806
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.74
ggram
Fatty acids, total saturated
4.002
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.003
ggram
12:0
0.013
ggram
14:0
0.395
ggram
15:0
0.048
ggram
16:0
2.303
ggram
17:0
0.054
ggram
18:0
1.177
ggram
20:0
0.006
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.757
ggram
14:1
0.133
ggram
15:1
0.006
ggram
16:1 undifferentiated
0.775
ggram
17:1
0.029
ggram
18:1 undifferentiated
1.793
ggram
20:1
0.022
ggram
Fatty acids, total polyunsaturated
0.412
ggram
18:2 undifferentiated
0.252
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.003
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.64
ggram
Alanine
1.487
ggram
Arginine
1.594
ggram
Aspartic acid
2.236
ggram
Cystine
0.262
ggram
Glutamic acid
3.782
ggram
Glycine
1.356
ggram
Histidine
0.821
ggram
Hydroxyproline
0.250
ggram
Isoleucine
1.118
ggram
Leucine
1.986
ggram
Lysine
2.176
ggram
Phenylalanine
0.975
ggram
Proline
1.130
ggram
Serine
0.951
ggram
Threonine
1.070
ggram
Tryptophan
0.238
ggram
Tyrosine
0.833
ggram
Valine
1.237
ggram
Methionine
0.654
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.320
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
85
mgmiligram
PhosphorusP
PotassiumK
354
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.142
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.