Nutrition values of Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.96
ggram
Fatty acids, total saturated
1.957
ggram
Fatty acids, total monounsaturated
1.790
ggram
Fatty acids, total polyunsaturated
0.215
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
41
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
726
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.96
ggram
Fatty acids, total saturated
1.957
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.082
ggram
15:0
0.024
ggram
16:0
0.825
ggram
17:0
0.069
ggram
18:0
0.941
ggram
20:0
0.009
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.790
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.091
ggram
17:1
0.033
ggram
18:1 undifferentiated
1.644
ggram
20:1
0.015
ggram
Fatty acids, total polyunsaturated
0.215
ggram
18:2 undifferentiated
0.166
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.023
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.18
ggram
Alanine
2.010
ggram
Arginine
2.054
ggram
Aspartic acid
2.949
ggram
Cystine
0.360
ggram
Glutamic acid
4.915
ggram
Glycine
1.958
ggram
Histidine
1.106
ggram
Hydroxyproline
0.377
ggram
Isoleucine
1.457
ggram
Leucine
2.589
ggram
Lysine
2.800
ggram
Phenylalanine
1.281
ggram
Proline
1.545
ggram
Serine
1.255
ggram
Threonine
1.369
ggram
Tryptophan
0.228
ggram
Tyrosine
1.027
ggram
Valine
1.624
ggram
Methionine
0.816
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.475
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
41
mgmiligram
PhosphorusP
PotassiumK
382
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.210
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.