Information on Nutritional Supplements
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Nutrition values of Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.65
ggram
Fatty acids, total saturated
2.412
ggram
Fatty acids, total monounsaturated
2.206
ggram
Fatty acids, total polyunsaturated
0.266
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.05
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat , bison, top sirloin, separable lean only, 1
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
70%
Fat
6 g
51 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
171 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
171
kcalkilocalorie
Energytotal energy
714
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.65
ggram
Fatty acids, total saturated
2.412
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.101
ggram
15:0
0.030
ggram
16:0
1.017
ggram
17:0
0.086
ggram
18:0
1.160
ggram
20:0
0.011
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.206
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
17:1
0.040
ggram
18:1 undifferentiated
2.027
ggram
20:1
0.018
ggram
Fatty acids, total polyunsaturated
0.266
ggram
18:2 undifferentiated
0.205
ggram
18:3 undifferentiated
0.030
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.002
ggram
20:4 undifferentiated
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.05
ggram
Alanine
1.868
ggram
Arginine
1.909
ggram
Aspartic acid
2.741
ggram
Cystine
0.334
ggram
Glutamic acid
4.569
ggram
Glycine
1.820
ggram
Histidine
1.028
ggram
Hydroxyproline
0.351
ggram
Isoleucine
1.354
ggram
Leucine
2.406
ggram
Lysine
2.603
ggram
Phenylalanine
1.191
ggram
Proline
1.436
ggram
Serine
1.167
ggram
Threonine
1.273
ggram
Tryptophan
0.212
ggram
Tyrosine
0.954
ggram
Valine
1.509
ggram
Methionine
0.759
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.227
mgmiligram
20%
RiboflavinVitamin B-2
0.447
mgmiligram
37%
NiacinVitamin B-3
5.570
mgmiligram
Pantothenic acidVitamin B-5
1.345
mgmiligram
27%
Vitamin B-6
0.557
mgmiligram
43%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.83
μgmicrogram
118%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
7%
IronFe
3.47
mgmiligram
27%
SodiumNa
53
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
387
mgmiligram
ZincZn
5.11
mgmiligram
54%
SeleniumSe
41.2
μgmicrogram
75%
CopperCu
0.211
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
86
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.17
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.