Information on Nutritional Supplements
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Nutrition values of Game meat , bison, ground, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.93
ggram
Fatty acids, total saturated
6.802
ggram
Fatty acids, total monounsaturated
6.222
ggram
Fatty acids, total polyunsaturated
0.749
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.67
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat , bison, ground, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
36%
Fat
16 g
144 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
935
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.93
ggram
Fatty acids, total saturated
6.802
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.007
ggram
12:0
0.007
ggram
14:0
0.286
ggram
15:0
0.083
ggram
16:0
2.869
ggram
17:0
0.241
ggram
18:0
3.272
ggram
20:0
0.030
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.222
ggram
14:1
0.023
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.318
ggram
17:1
0.114
ggram
18:1 undifferentiated
5.716
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.749
ggram
18:2 undifferentiated
0.578
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.084
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.081
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.67
ggram
Alanine
1.243
ggram
Arginine
1.271
ggram
Aspartic acid
1.824
ggram
Cystine
0.223
ggram
Glutamic acid
3.040
ggram
Glycine
1.211
ggram
Histidine
0.684
ggram
Hydroxyproline
0.233
ggram
Isoleucine
0.901
ggram
Leucine
1.601
ggram
Lysine
1.732
ggram
Phenylalanine
0.793
ggram
Proline
0.956
ggram
Serine
0.776
ggram
Threonine
0.847
ggram
Tryptophan
0.141
ggram
Tyrosine
0.635
ggram
Valine
1.004
ggram
Methionine
0.505
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.227
mgmiligram
19%
NiacinVitamin B-3
4.910
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
13%
Vitamin B-6
0.353
mgmiligram
27%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.79
μgmicrogram
75%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.60
mgmiligram
20%
SodiumNa
66
mgmiligram
PhosphorusP
181
mgmiligram
26%
PotassiumK
307
mgmiligram
ZincZn
4.29
mgmiligram
45%
SeleniumSe
18.7
μgmicrogram
34%
CopperCu
0.131
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.25
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.