Nutrition values of Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.38
ggram
Fatty acids, total saturated
6.334
ggram
Fatty acids, total monounsaturated
5.589
ggram
Fatty acids, total polyunsaturated
0.559
ggram
Carbohydrates
0.00
ggram
Protein
23.83
ggram
CalciumCa
MagnesiumMg
SodiumNa
94
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
231
kcalkilocalorie
Energytotal energy
967
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.38
ggram
Fatty acids, total saturated
6.334
ggram
10:0
0.019
ggram
12:0
0.041
ggram
14:0
0.487
ggram
15:0
0.070
ggram
16:0
3.075
ggram
17:0
0.186
ggram
18:0
2.386
ggram
20:0
0.070
ggram
Fatty acids, total monounsaturated
5.589
ggram
14:1
0.021
ggram
16:1 undifferentiated
0.248
ggram
18:1 undifferentiated
5.181
ggram
20:1
0.041
ggram
Fatty acids, total polyunsaturated
0.559
ggram
18:2 undifferentiated
0.324
ggram
18:3 undifferentiated
0.157
ggram
20:4 undifferentiated
0.041
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.83
ggram
Alanine
1.434
ggram
Arginine
1.415
ggram
Aspartic acid
2.097
ggram
Cystine
0.286
ggram
Glutamic acid
3.459
ggram
Glycine
1.163
ggram
Histidine
0.755
ggram
Isoleucine
1.152
ggram
Leucine
1.853
ggram
Lysine
2.105
ggram
Phenylalanine
0.969
ggram
Proline
0.999
ggram
Serine
0.885
ggram
Threonine
1.018
ggram
Tryptophan
0.278
ggram
Tyrosine
0.801
ggram
Valine
1.285
ggram
Methionine
0.610
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.695
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.