Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.03
ggram
Fatty acids, total saturated
10.510
ggram
Fatty acids, total monounsaturated
8.644
ggram
Fatty acids, total polyunsaturated
0.820
ggram
Carbohydrates
0.00
ggram
Protein
21.71
ggram
CalciumCa
28
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
88
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
32%
Fat
22 g
199 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1218
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.03
ggram
Fatty acids, total saturated
10.510
ggram
10:0
0.038
ggram
12:0
0.069
ggram
14:0
0.843
ggram
15:0
0.128
ggram
16:0
4.881
ggram
17:0
0.329
ggram
18:0
4.143
ggram
20:0
0.078
ggram
Fatty acids, total monounsaturated
8.644
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.391
ggram
18:1 undifferentiated
7.990
ggram
20:1
0.072
ggram
Fatty acids, total polyunsaturated
0.820
ggram
18:2 undifferentiated
0.500
ggram
18:3 undifferentiated
0.244
ggram
20:4 undifferentiated
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.71
ggram
Alanine
1.306
ggram
Arginine
1.289
ggram
Aspartic acid
1.911
ggram
Cystine
0.261
ggram
Glutamic acid
3.151
ggram
Glycine
1.060
ggram
Histidine
0.688
ggram
Isoleucine
1.049
ggram
Leucine
1.689
ggram
Lysine
1.918
ggram
Phenylalanine
0.882
ggram
Proline
0.910
ggram
Serine
0.806
ggram
Threonine
0.928
ggram
Tryptophan
0.254
ggram
Tyrosine
0.730
ggram
Valine
1.171
ggram
Methionine
0.556
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.268
mgmiligram
22%
NiacinVitamin B-3
4.430
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
14%
Vitamin B-6
0.205
mgmiligram
16%
Vitamin B-12Cobalamin
3.30
μgmicrogram
138%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.58
mgmiligram
12%
SodiumNa
88
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
295
mgmiligram
ZincZn
5.61
mgmiligram
59%
SeleniumSe
8.2
μgmicrogram
15%
CopperCu
0.121
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.63
ggram
Ash in food
0.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.