Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.28
ggram
Fatty acids, total saturated
10.300
ggram
Fatty acids, total monounsaturated
8.579
ggram
Fatty acids, total polyunsaturated
0.864
ggram
Carbohydrates
0.00
ggram
Protein
16.48
ggram
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
16 g
70 kcal
27%
Fat
21 g
192 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
262 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
262
kcalkilocalorie
Energytotal energy
1096
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.28
ggram
Fatty acids, total saturated
10.300
ggram
10:0
0.038
ggram
12:0
0.066
ggram
14:0
0.833
ggram
15:0
0.131
ggram
16:0
4.824
ggram
17:0
0.309
ggram
18:0
4.061
ggram
20:0
0.039
ggram
Fatty acids, total monounsaturated
8.579
ggram
14:1
0.031
ggram
16:1 undifferentiated
0.393
ggram
18:1 undifferentiated
7.922
ggram
20:1
0.081
ggram
Fatty acids, total polyunsaturated
0.864
ggram
18:2 undifferentiated
0.509
ggram
18:3 undifferentiated
0.244
ggram
20:4 undifferentiated
0.078
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.48
ggram
Alanine
0.992
ggram
Arginine
0.978
ggram
Aspartic acid
1.451
ggram
Cystine
0.198
ggram
Glutamic acid
2.392
ggram
Glycine
0.804
ggram
Histidine
0.522
ggram
Isoleucine
0.796
ggram
Leucine
1.282
ggram
Lysine
1.456
ggram
Phenylalanine
0.670
ggram
Proline
0.691
ggram
Serine
0.612
ggram
Threonine
0.704
ggram
Tryptophan
0.193
ggram
Tyrosine
0.554
ggram
Valine
0.889
ggram
Methionine
0.422
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
4.004
mgmiligram
Pantothenic acidVitamin B-5
0.679
mgmiligram
14%
Vitamin B-6
0.261
mgmiligram
20%
Vitamin B-12Cobalamin
2.61
μgmicrogram
109%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.21
mgmiligram
9%
SodiumNa
78
mgmiligram
PhosphorusP
150
mgmiligram
21%
PotassiumK
260
mgmiligram
ZincZn
4.37
mgmiligram
46%
SeleniumSe
6.9
μgmicrogram
13%
CopperCu
0.109
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.13
ggram
Ash in food
0.76
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.